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Creamed lentils and spinach with a hint of lemon. W/ side salad add $2.00, vegan
$3.99
0
Chicken Lime and Rice Soup Cup
Chicken and rice with roasted peppers and onions. With side salad add $2.00. Sub add falafel or tempeh $2.00, chicken, beef, pork souvlaki, gyro meat or shrimp $3.00
$3.99
0
House Salad
Romaine lettuce baby greens, onions, tomato, cucumber, sunflower seeds, croutons with choice of dressing.
$5.49
0
Salad Shirazi
Chopped cucumbers, tomato, and onion topped with a dollop of sheep's feta cheese, olives, and lemon vinegar.
$5.99
0
Tabbouleh Salad
Chopped parsley, mint, diced tomato, cucumber, onion, and bulgur wheat in a lemon and olive oil dressing.
$5.99
0
Spinach and Red Lentil Soup Bowl
Creamed lentils and spinach with a hint of lemon. W/ side salad add $2.00, vegan
$5.99
0
Chicken Lime and Rice Soup Bowl
Chicken and rice with roasted peppers and onions. With side salad add $2.00. Sub add falafel or tempeh $2.00, chicken, beef, pork souvlaki, gyro meat or shrimp $3.00
$5.99
0
Caesar Salad
Romaine lettuce tossed in traditional creamy dressing with croutons, and parmesan cheese.
$6.99
0
American Greek Salad
Chopped romaine lettuce, tomato, cucumber, onion, pepperoncini, olives and sheep's feta cheese with greek dressing.
$6.99
0
Traditional Greek Salad
Chopped tomato, cucumber, onion, pepperoncini, olives, and sheep's feta cheese with greek dressing.
$8.99
0
Salmon Asparagus Salad
Grilled salmon and fresh blanched asparagus on spring mix lettuce with tomato, onion, cucumber, capers, and tahini yogurt dressing.
$12.99
0
Black and Blue Chicken Salad
Spicy blackened chicken breast, mixed greens, tomato, cucumber, onion, savory walnuts, blue cheese crumbles and raspberry vinaigrette.
$12.99
0
appetizers
12 items
Falafel
Hand made crispy and tender bean cakes made of ground chickpeas, fava beans, fresh herbs and spices served with shallot yogurt, vegan
$4.99
0
Dolmas
Grape leaves filled with a unique blend of rice and herbs, vegan
$4.99
0
Mast-o Maoosir
Silky shallot yogurt
$5.99
0
Hummus and Pita
Ground chickpeas, garlic, lemon juice, olive oil, tahini, and spices served with pita bread, vegan
$6.99
0
Buffalo Wings
12 Pieces of crispy chicken wings tossed in traditional hot sauce served with blue cheese dressing.
$6.99
0
Sabzi Khordan
A combination of fresh herbs when available, vegan
$6.99
0
Mast-o Maoosir
With pita bread.
$6.99
0
Spanikopita Burek
A crispy filo pastry filled with spinach and feta cheese baked golden brown, vegan
$7.49
0
Baba Ghanooj
Fire roasted eggplant puree, tahini, garlic yogurt, lemon juice, olive oil and spices served with pita bread, vegan
$7.99
0
Sabzi Khordan
With feta cheese and pita bread
$8.99
0
Sabzi Khordan
A combination of fresh herbs when available.
$8.99
0
Appetizer Sampler
A generous portion of hummu, baba ghanooj, mast o moosir, falafel, sheep's feta cheese, olives, dolmas, pickled turnips and pita bread. Serves two or more, vegan
$11.99
0
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sandwiches, wraps, and burgers
13 items
Falafel Sandwich
Crispy and tender ground chickpea and fava bean cakes with fresh herbs and spices wrapped in greek pita bread with lettuce, tomato, onion, hummus and tzatziki sauce.
$6.99
0
Gyro Sandwich
Our famous greek blend of beef and lamb, slow roasted and stuffed in greek pita bread with tomato, onion, & tzatziki gyro sauce.
$7.99
0
Philly Cheese Steak Wrap
Grilled steak, roasted peppers, onions, mushrooms and cream cheese in an herbed tortilla.
$7.99
0
Big Med Burger
Our half pound seasoned ground beef patty with lettuce, tomato, onion, mayo, and topped with choice of cheese.
$7.99
0
Kubideh Wrap
A grilled ground beef kabob wrapped in an herbed flour tortilla with fresh basil, onion, tomato and sheep's feta cheese.
$7.99
0
Chicken Sandwich
Marinated grilled chicken breast with your choice of spicy buffalo, sweet BBQ, cajun blackened, or zesty pesto with lettuce, tomato, onion, mayo and choice of cheese.
$7.99
0
Souvlaki Sandwich
Beef, chicken or pork, stuffed in greek pita bread with lettuce, tomato, onion, and tszikie sauce.
$7.99
0
Chicken Caesar Wrap
Grilled chicken breast, romaine lettuce, tomato, onion, parmesan cheese, croutons and dressing wrapped in an herbed tortilla
$7.99
0
Kubideh Wrap
A grilled ground beef kabob wrapped in an herbed flour tortilla with fresh basil, onion, tomato and sheep's feta cheese.
$7.99
0
Portobello Mushroom Sandwich
A large balsamic glazed grilled mushroom topped with pesto aioli, spring mix lettuce, onion, tomato and sheep's feta cheese.
$8.99
0
Salmon Sandwich
A 5oz. salmon fillet topped with lemon butter on house made focaccia bread with lettuce, tomato, onion, and tartar sauce.
$9.99
0
Lamb Sandwich
Roasted leg of lamb thinly sliced with grilled peppers and onions on fresh focaccia bread with side of mint yogurt and lamb aujus sauce
$9.99
0
Lamb Burger
Our half-pound seasoned ground lamb patty with lettuce, tomato, onion, mayo and choice of cheese.
$9.99
0
pastas
10 items
Chicken Alfredo w/o Chicken
$8.99
0
Mediterranean Lasagna
Roasted and grilled vegetables layered with fresh pasta, cheese and tomato sauce topped with cream sauce and served with pita bread.
$9.99
0
Pesto Marinara Pasta
Sauteed mushrooms in a pesto marinara sauce over penne pasta, vegan
$10.99
0
Yellow Curry Pasta
Sauteed chicken and vegetables in a mild coconut curry sauce with penne pasta, vegan
$11.99
0
Chicken Alfredo
Sauteed chicken breast and vegetables in a creamy cheese sauce with penne pasta.
$11.99
0
Sub Tempe for Chicken - Turkish Yogurt Pasta
Sauteed chicken breast and vegetables with penne pasta topped with tomato sauce, shallot yogurt, and sheep's feta cheese, vegan
$11.99
0
Pesto Mushroom Ravioli
Ortobello and cheese stuffed ravioli in a pesto cream sauce with tomatoes, sauteed mushrooms and parmesan cheese.
$11.99
0
Chicken Alfredo
Sauteed chicken breast and vegetables in a creamy cheese sauce with penne pasta.
$11.99
0
Italian Sausage Pasta
Two grilled sausages atop penne pasta in a pesto marinara sauce with sauteed sliced mushrooms.
$12.99
0
Red Pepper Mushroom Ravioli
Sauteed chicken, portobello and cheese ravioli in a red pepper butter sauce with mushrooms and vegetables.
$13.99
0
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souvlakis and kabobs
10 items
Kabob-e Kubideh
Persian seasoned lean ground beef grilled on sword skewers and served over basmati rice with roasted tomato, raw onion, and pita bread.
$8.99
0
Souvlaki
A greek style marinated skewer of grilled chicken breast, or pork loin, seasoned grilled beef or lamb sirloin served over lemon rice. With lamb add $1.00
$8.99
0
Kabob e Jujeh
Lemon herb marinated chicken breast grilled on a sword skewer and served over basmati rice with roasted tomato, raw onion, and pita bread.
$9.99
0
Kabob-e Kubideh and Jujeh
One ground beef kabob and one chicken breast kabob served over basmati rice with roasted tomato, raw onion and pita bread.
$11.99
0
Greek Combo Plate
Your choice of two Souvlaki sticks with gyro meat, lemon rice, and pita bread. Lamb add $1.00 each
$11.99
0
Escander Kabob
Two turkish style ground beef kabobs with grilled eggplant and anaheim peppers over pita bread topped with tomato sauce and shallot yogurt.
$13.99
0
Turkish Sis Kabob Platter
Grilled chicken and lamb skewers, grilled eggplant, and roasted anaheim peppers topped with tomato sauce amd shallot yogurt served over basmati rice.
$15.99
0
Kabob e Barg
Persian style beef tenderloin grilled on a sword skewer and served over basmati rice with roasted tomato, raw onion, and pita bread.
$17.99
0
Kabob e Soltani
One persian style beef tenderloin kabob barg and one lean ground beef kabob kubideh served over basmati rice with roasted tomato, onion, and pita bread.
$19.99
0
Special Triple Soltani
One persian seasoned lean ground beef kubideh, one chicken breast jujeh, and one beef tenderloin barg served with extra tomatoes on a plate of sangak bread and a large side platter of basmati rice.
$24.99
0
cafe favorites
12 items
Gyro Plate
Our famous greek blend of slow roasted beef and lamb served with lemon rice, tzatziki and pita wedges.
$8.99
0
Koofteh Meatballs
Two jumbo persian style beef meatballs stuffed with apricots in a tangy tomato sauce with basmati rice.
$9.99
0
Moussaka
Seasoned layers of ground beef, lamb, onions, eggplant and sliced potato, smothered with cream sauce served with basmati rice.
$11.99
0
Mediterranean Platter
Baba ghanooj, hummus, falafel, dolmas, basmati rice, sauteed vegetables and pita bread. Greek and tabbouleh salads replace side salad, vegan
$11.99
0
Pork Loin
Tender grilled cutlets topped with sweet cranberries, sour barberries and grilled onions served over basmati rice with sauteed vegetables.
$12.99
0
Turkish Veggie Platter
Sauteed vegetables, eggplant and anaheim peppers topped with tomato sauce and shallot yogurt served on basmati rice, vegan
$12.99
0
Veggie Zereshk Polow
A persian style dish of sauteed vegetables over basmati rice topped with sweet and sour berries, roasted nuts and shallot yogurt.
$12.99
0
Zereshk Polow
Persian stewed chicken thigh in a lightly seasoned tomato sauce topped with zereshk berries and cranberries served over basmati rice.
$12.99
0
Spicy Green Curry
Sauteed asian vegetables and chicken breast smothered in a fiery green curry and coconut milk sauce served over basmati rice.
$12.99
0
Baqala Polow
A tender tomato stewed lamb shank served on dill basmati rice with lima beans and a cup of lamb jus.
$12.99
0
Grilled Salmon Platter
An 8oz seasoned fresh salmon fillet topped with lemon oil and served over dill basmati rice with sauteed vegetables.
$14.99
0
Chicken Polenta
Julienne grilled chicken breast and eggplant over fried corn polenta topped with red pepper sauce, mushrooms and sheep's feta cheese.
$14.99
0
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stews
5 items
Khoresh e Geymeh
A persian stew of yellow split peas, diced beef and dried limes in a light tomato sauce served with basmati rice.
$10.99
0
Stewed Eggplant
Tomato stewed eggplant on dill rice with lima beans and yogurt.
$11.99
0
Khoresh e Bademjan
Persian stewed chicken thigh and eggplant in a light tomato sauce served with basmati rice.
$11.99
0
Khoresh e Geymeh Bademjan
A wonderful combination of persian geymeh stew and our tomato roasted eggplant served with basmati rice.
$11.99
0
Khoresh e Gormeh Sabzi
A persian herb stew of chopped parsley and leeks with red beans, diced beef, and dried limes served with basmati rice.
View
The Med's menu prices, nutrition, locations and coupons
Browse latest menu of The Med's
soups and salads Menu,
appetizers Menu,
sandwiches, wraps, and burgers Menu,
pastas Menu,
souvlakis and kabobs Menu,
cafe favorites Menu,
stews Menu,
Breakfast menu, Lunch menu and Dinner menu everything is included.
The Med serves Soups And Salads, Appetizers & Sandwiches, Wraps, And Burgers across 74 menu items, with prices from $3.99 to $24.99. See the full The Med menu with current prices — budget picks like the $3.99 Spinach and Red Lentil Soup Cup — updated August 2026.
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The Med Menu — Frequently Asked Questions
Common
questions about the menu, pricing, and dining options.
What is on the The Med menu?
The Med offers 74 menu items across mediterranean and other categories. Browse the full menu above to see everything available, including portion sizes and category breakdowns.
How much does The Med food cost?
Menu prices at The Med range from $3.99 for the most affordable options up to $24.99 for premium items. The full price breakdown is shown in the menu table above. Looking for the cheapest options? Visit the The Med cheapest items guide.
What are the cheapest items at The Med?
For the lowest-cost meal options at The Med, visit the dedicated The Med cheapest menu items guide — every item sorted from the lowest to highest price so you can quickly find budget-friendly food starting at just $3.99.
Is The Med good value for money?
The Med holds a customer rating of 3/5 based on 130 reviews. To judge value more accurately, compare The Med side-by-side with similar restaurants: The Med vs Noodles and Company or The Med vs Morocco's.
How does The Med compare to similar restaurants nearby?
The Med serves mediterranean cuisine alongside similar restaurants like Noodles and Company, Morocco's, Lume. Use our comparison pages to see a direct price-by-price breakdown: The Med vs Noodles and Company, The Med vs Morocco's.