Budget Dining Guide
The Med Cheapest Menu Items & Affordable Meal Options
Looking for affordable food at The Med? This budget guide lists every menu item sorted from lowest to highest price so you can find cheap eats and low-cost meal deals quickly. Prices updated August 2026.
Lowest Price
$3.99
Average Item Price
$10.23
Budget for Two
$20.46
Priced Items Tracked
74
Top 3 Most Affordable Picks
The Med Menu Items Ranked by Price — Cheapest to Most Expensive
Every affordable menu item at The Med sorted from lowest to highest price
| # | Menu Item | Category | Portion | Price |
|---|---|---|---|---|
| 1 | Chicken Lime and Rice Soup Cup | soups and salads | Chicken and rice with roasted peppers and onions. With side salad add $2.00. Sub add falafel or tempeh $2.00, chicken, beef, pork souvlaki, gyro meat or shrimp $3.00 | $3.99 |
| 2 | Spinach and Red Lentil Soup Cup | soups and salads | Creamed lentils and spinach with a hint of lemon. W/ side salad add $2.00, vegan | $3.99 |
| 3 | Dolmas | appetizers | Grape leaves filled with a unique blend of rice and herbs, vegan | $4.99 |
| 4 | Falafel | appetizers | Hand made crispy and tender bean cakes made of ground chickpeas, fava beans, fresh herbs and spices served with shallot yogurt, vegan | $4.99 |
| 5 | House Salad | soups and salads | Romaine lettuce baby greens, onions, tomato, cucumber, sunflower seeds, croutons with choice of dressing. | $5.49 |
| 6 | Chicken Lime and Rice Soup Bowl | soups and salads | Chicken and rice with roasted peppers and onions. With side salad add $2.00. Sub add falafel or tempeh $2.00, chicken, beef, pork souvlaki, gyro meat or shrimp $3.00 | $5.99 |
| 7 | Mast-o Maoosir | appetizers | Silky shallot yogurt | $5.99 |
| 8 | Salad Shirazi | soups and salads | Chopped cucumbers, tomato, and onion topped with a dollop of sheep's feta cheese, olives, and lemon vinegar. | $5.99 |
| 9 | Spinach and Red Lentil Soup Bowl | soups and salads | Creamed lentils and spinach with a hint of lemon. W/ side salad add $2.00, vegan | $5.99 |
| 10 | Tabbouleh Salad | soups and salads | Chopped parsley, mint, diced tomato, cucumber, onion, and bulgur wheat in a lemon and olive oil dressing. | $5.99 |
| 11 | American Greek Salad | soups and salads | Chopped romaine lettuce, tomato, cucumber, onion, pepperoncini, olives and sheep's feta cheese with greek dressing. | $6.99 |
| 12 | Buffalo Wings | appetizers | 12 Pieces of crispy chicken wings tossed in traditional hot sauce served with blue cheese dressing. | $6.99 |
| 13 | Caesar Salad | soups and salads | Romaine lettuce tossed in traditional creamy dressing with croutons, and parmesan cheese. | $6.99 |
| 14 | Falafel Sandwich | sandwiches, wraps, and burgers | Crispy and tender ground chickpea and fava bean cakes with fresh herbs and spices wrapped in greek pita bread with lettuce, tomato, onion, hummus and tzatziki sauce. | $6.99 |
| 15 | Hummus and Pita | appetizers | Ground chickpeas, garlic, lemon juice, olive oil, tahini, and spices served with pita bread, vegan | $6.99 |
| 16 | Mast-o Maoosir | appetizers | With pita bread. | $6.99 |
| 17 | Sabzi Khordan | appetizers | A combination of fresh herbs when available, vegan | $6.99 |
| 18 | Spanikopita Burek | appetizers | A crispy filo pastry filled with spinach and feta cheese baked golden brown, vegan | $7.49 |
| 19 | Baba Ghanooj | appetizers | Fire roasted eggplant puree, tahini, garlic yogurt, lemon juice, olive oil and spices served with pita bread, vegan | $7.99 |
| 20 | Big Med Burger | sandwiches, wraps, and burgers | Our half pound seasoned ground beef patty with lettuce, tomato, onion, mayo, and topped with choice of cheese. | $7.99 |
| 21 | Chicken Caesar Wrap | sandwiches, wraps, and burgers | Grilled chicken breast, romaine lettuce, tomato, onion, parmesan cheese, croutons and dressing wrapped in an herbed tortilla | $7.99 |
| 22 | Chicken Sandwich | sandwiches, wraps, and burgers | Marinated grilled chicken breast with your choice of spicy buffalo, sweet BBQ, cajun blackened, or zesty pesto with lettuce, tomato, onion, mayo and choice of cheese. | $7.99 |
| 23 | Gyro Sandwich | sandwiches, wraps, and burgers | Our famous greek blend of beef and lamb, slow roasted and stuffed in greek pita bread with tomato, onion, & tzatziki gyro sauce. | $7.99 |
| 24 | Kubideh Wrap | sandwiches, wraps, and burgers | A grilled ground beef kabob wrapped in an herbed flour tortilla with fresh basil, onion, tomato and sheep's feta cheese. | $7.99 |
| 25 | Kubideh Wrap | sandwiches, wraps, and burgers | A grilled ground beef kabob wrapped in an herbed flour tortilla with fresh basil, onion, tomato and sheep's feta cheese. | $7.99 |
| 26 | Philly Cheese Steak Wrap | sandwiches, wraps, and burgers | Grilled steak, roasted peppers, onions, mushrooms and cream cheese in an herbed tortilla. | $7.99 |
| 27 | Souvlaki Sandwich | sandwiches, wraps, and burgers | Beef, chicken or pork, stuffed in greek pita bread with lettuce, tomato, onion, and tszikie sauce. | $7.99 |
| 28 | Chicken Alfredo w/o Chicken | pastas | — | $8.99 |
| 29 | Gyro Plate | cafe favorites | Our famous greek blend of slow roasted beef and lamb served with lemon rice, tzatziki and pita wedges. | $8.99 |
| 30 | Kabob-e Kubideh | souvlakis and kabobs | Persian seasoned lean ground beef grilled on sword skewers and served over basmati rice with roasted tomato, raw onion, and pita bread. | $8.99 |
The Med Budget Breakdown — Average Cost per Menu Category
Find the most affordable The Med food category to save money on your next order
soups and salads
$7.20
12 items
appetizers
$7.45
12 items
sandwiches, wraps, and burgers
$8.45
13 items
pastas
$11.69
10 items
stews
$11.79
5 items
cafe favorites
$12.57
12 items
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Frequently Asked Questions About The Med Prices
Common questions about menu prices, budget meals, and affordable dining options.
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Smart Ways to Save Money at The Med — Budget Dining Tips
Finding affordable meals at The Med doesn't mean you have to sacrifice quality. Our curated low-cost menu guide helps you discover the cheapest food options, budget-friendly combo deals, and best value items available on the current menu.
Prices shown are tracked from official menu sources and updated regularly. Whether you're a student looking for cheap eats, a family dining on a budget, or simply trying to keep meal costs down, sorting by price is the fastest way to find great value at The Med.
Compare The Med prices with similar restaurants using our comparison tool to see which offers better value for your money. You can also check the full The Med menu for the complete listing including premium items. For nutrition-focused decisions, review the cheapest item calories at The Med and compare low-calorie menu options before ordering.