Nutrition Breakdown

The Med Calories — Lowest to Highest

Browse calorie values for The Med menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

340 kcal

Lowest Item

36 kcal

Highest Item

620 kcal

74 / 74 items resolved USDA database: 10 Estimated: 64

Lowest Calorie Items at The Med

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Stewed Eggplant stews USDA 36 kcal
2 Khoresh e Bademjan stews USDA 90 kcal
3 Khoresh e Geymeh Bademjan stews USDA 90 kcal
4 Koofteh Meatballs cafe favorites USDA 110 kcal
5 Baqala Polow cafe favorites USDA 120 kcal
6 Khoresh e Geymeh stews USDA 136 kcal
7 Spicy Green Curry cafe favorites USDA 156 kcal
8 Grilled Salmon Platter cafe favorites Estimated 170 kcal
9 Mediterranean Platter cafe favorites Estimated 170 kcal
10 Turkish Sis Kabob Platter souvlakis and kabobs Estimated 170 kcal
11 Turkish Veggie Platter cafe favorites Estimated 170 kcal
12 American Greek Salad soups and salads Estimated 180 kcal
13 Caesar Salad soups and salads Estimated 180 kcal
14 House Salad soups and salads Estimated 180 kcal
15 Salad Shirazi soups and salads Estimated 180 kcal
16 Salmon Asparagus Salad soups and salads Estimated 180 kcal
17 Tabbouleh Salad soups and salads Estimated 180 kcal
18 Traditional Greek Salad soups and salads Estimated 180 kcal
19 Chicken Polenta cafe favorites USDA 202 kcal
20 Philly Cheese Steak Wrap sandwiches, wraps, and burgers Estimated 210 kcal
21 Zereshk Polow cafe favorites USDA 211 kcal
22 Spinach and Red Lentil Soup Bowl soups and salads Estimated 220 kcal
23 Spinach and Red Lentil Soup Cup soups and salads Estimated 220 kcal
24 Khoresh e Gormeh Sabzi stews USDA 258 kcal
25 Salmon Sandwich sandwiches, wraps, and burgers Estimated 294 kcal
26 Black and Blue Chicken Salad soups and salads Estimated 305 kcal
27 Chicken Lime and Rice Soup Bowl soups and salads Estimated 323 kcal
28 Chicken Lime and Rice Soup Cup soups and salads Estimated 323 kcal
29 Appetizer Sampler appetizers Estimated 390 kcal
30 Baba Ghanooj appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 64

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Big Med Burger

sandwiches, wraps, and burgers 620 kcal

Lamb Burger

sandwiches, wraps, and burgers 620 kcal

Portobello Mushroom Sandwich

sandwiches, wraps, and burgers 588 kcal

Italian Sausage Pasta

pastas 560 kcal

Pesto Marinara Pasta

pastas 560 kcal

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mediterranean

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Med Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Med items have calorie data?
The Med currently has calorie values for 74 of 74 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Med?
The lightest item currently tracked is Stewed Eggplant at approximately 36 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Med calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 64 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Med full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.