Nutrition Breakdown

The Lighthouse Restaurant, Seafood and Asian Cuisi Calories — Lowest to Highest

Browse calorie values for The Lighthouse Restaurant, Seafood and Asian Cuisi menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

320 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

94 / 94 items resolved USDA database: 30 Estimated: 64

Lowest Calorie Items at The Lighthouse Restaurant, Seafood and Asian Cuisi

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Pepper Steak entrees Estimated 10 kcal
2 Tom Yum soups USDA 23 kcal
3 Pancit rice and noodles USDA 50 kcal
4 Tom Kar (Coconut Soup) soups USDA 61 kcal
5 Tom Yum Talay (Seafood) soups USDA 89 kcal
6 6 Pcs. Lg. Shrimp seafood-side orders USDA 99 kcal
7 Pad Kee Mao (Drunken Noodle) rice and noodles USDA 100 kcal
8 Shrimp in the Blanket appetizers USDA 112 kcal
9 Yum Nur (Beef Salad) yums (salad) USDA 120 kcal
10 Pad Thai rice and noodles USDA 128 kcal
11 Shrimp Satay appetizers USDA 136 kcal
12 Seafood Fried Rice (Kao Pad Ka Pow) rice and noodles USDA 147 kcal
13 Lad Na rice and noodles USDA 174 kcal
14 Spring Rolls (vegetable) appetizers USDA 177 kcal
15 Potato Salad seafood-side orders Estimated 180 kcal
16 Som Tum (Papaya Salad) yums (salad) Estimated 180 kcal
17 1 Pc Oyster seafood-side orders USDA 189 kcal
18 Chicken Satay appetizers USDA 202 kcal
19 Angel Crab appetizers USDA 211 kcal
20 Pad See Ew rice and noodles USDA 211 kcal
21 Chicken Nuggets kids meal USDA 212 kcal
22 1 Crab Cake seafood-side orders USDA 214 kcal
23 1 Soft Shell seafood-side orders USDA 227 kcal
24 Whiting and Fries kids meal USDA 233 kcal
25 Shrimp Cake appetizers USDA 258 kcal
26 1 Lb Lg Shrimp seafood-side orders USDA 268 kcal
27 1 Lb Scallop seafood-side orders USDA 268 kcal
28 1 Lb. Med Shrimp seafood-side orders USDA 268 kcal
29 1 Crab Meat Egg Roll seafood-side orders USDA 270 kcal
30 Shrimp and Fries kids meal USDA 308 kcal
Nutrition sync is temporarily paused Missing official items: 64

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Larb (Chicken Or Beef)

yums (salad) 430 kcal

Crab Cake

seafood-sandwiches 420 kcal

Crab Cake

seafood-dinners 420 kcal

French Fries

seafood-side orders 420 kcal

1/2 Lb Jumbo Shrimp

seafood-side orders 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Lighthouse Restaurant, Seafood and Asian Cuisi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Lighthouse Restaurant, Seafood and Asian Cuisi items have calorie data?
The Lighthouse Restaurant, Seafood and Asian Cuisi currently has calorie values for 94 of 94 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Lighthouse Restaurant, Seafood and Asian Cuisi?
The lightest item currently tracked is Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Lighthouse Restaurant, Seafood and Asian Cuisi calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 64 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Lighthouse Restaurant, Seafood and Asian Cuisi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.