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Nutrition Breakdown

The Indian Calories — Lowest to Highest

Browse calorie values for The Indian menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

320 kcal

Lowest Item

61 kcal

Highest Item

520 kcal

33 / 33 items resolved USDA database: 10 Estimated: 23

Lowest Calorie Items at The Indian

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Yellow Daal side plates USDA 61 kcal
2 Aloo Ghobi side plates USDA 70 kcal
3 Vegetable Raita side plates USDA 89 kcal
4 Silk Road Rice side plates USDA 110 kcal
5 Duck Mango Curry east of the indian USDA 125 kcal
6 Sprout Salad starters Estimated 180 kcal
7 Sprout Salad w. Prawns starters Estimated 180 kcal
8 Lemony Peas & Cauliflower side plates USDA 218 kcal
9 Paratha side plates USDA 240 kcal
10 Tom Grati Goong east of the indian USDA 267 kcal
11 Naan or Garlic Naan side plates USDA 310 kcal
12 Naan Basket (4 Pieces) side plates USDA 311 kcal
13 Biryani Rice - Prawn indian curries Estimated 320 kcal
14 Biryani Rice - Veggies indian curries Estimated 320 kcal
15 Biryani Rice - Chicken indian curries Estimated 357 kcal
16 Chana Masala indian curries Estimated 390 kcal
17 Kalonji Jhinga starters Estimated 390 kcal
18 Lamb Vindaloo indian curries Estimated 390 kcal
19 Madras Curry with Peawns indian curries Estimated 390 kcal
20 Mama's Midnight Ramen east of the indian Estimated 390 kcal
21 Mussel & Prawn Tom Grati with Naan starters Estimated 390 kcal
22 Onion Bhaji starters Estimated 390 kcal
23 Palak Curry - Paneer indian curries Estimated 390 kcal
24 Pappadom starters Estimated 390 kcal
25 Tandoori Paneer Squares starters Estimated 390 kcal
26 Vegan Makhanwala indian curries Estimated 390 kcal
27 Vegetable Samosa starters Estimated 390 kcal
28 Madras Curry with Veggie, Chicken indian curries Estimated 430 kcal
29 Murg Makhani (Butter Chicken) indian curries Estimated 430 kcal
30 Palak Curry - Chicken indian curries Estimated 430 kcal
Nutrition sync is temporarily paused Missing official items: 23

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bangkok Street Noodles - Prawn

east of the indian 520 kcal

Bangkok Street Noodles - Tofu, Veggie or Chicken

east of the indian 475 kcal

Madras Curry with Veggie, Chicken

indian curries 430 kcal

Murg Makhani (Butter Chicken)

indian curries 430 kcal

Palak Curry - Chicken

indian curries 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Indian Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Indian items have calorie data?
The Indian currently has calorie values for 33 of 33 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Indian?
The lightest item currently tracked is Yellow Daal at approximately 61 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Indian calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 23 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Indian full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.