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Nutrition Breakdown

The Indian Kitchen Calories — Lowest to Highest

Browse calorie values for The Indian Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

356 kcal

Lowest Item

1 kcal

Highest Item

1000 kcal

189 / 189 items resolved USDA database: 24 Estimated: 165

Lowest Calorie Items at The Indian Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Ginger Iced Tea beverages USDA 1 kcal
2 Bottled Water beverages Estimated 10 kcal
3 Arnold Palmer beverages USDA 21 kcal
4 Iced Chai Indian Tea beverages USDA 27 kcal
5 Spiced Iced Tea beverages USDA 27 kcal
6 Sparkling Water beverages USDA 30 kcal
7 Raita condiments USDA 34 kcal
8 Lime Achar condiments USDA 36 kcal
9 Mango Achar condiments USDA 36 kcal
10 Onion Chutney condiments USDA 36 kcal
11 Lemonade beverages USDA 42 kcal
12 Hot Chai Indian Tea beverages USDA 51 kcal
13 Spiced Hot Tea beverages USDA 51 kcal
14 Shirley Temple beverages USDA 56 kcal
15 Mango Juice beverages USDA 63 kcal
16 Mango Lassi beverages USDA 72 kcal
17 Sweet Lassi beverages USDA 97 kcal
18 House Salad appetizers & salad Estimated 180 kcal
19 Soda beverages Estimated 180 kcal
20 Tofu Salad tofu selections Estimated 180 kcal
21 Chicken Naan freshly baked tandoori breads USDA 204 kcal
22 Tamarind Chutney condiments USDA 250 kcal
23 Garlic Naan freshly baked tandoori breads USDA 270 kcal
24 Roti freshly baked tandoori breads USDA 299 kcal
25 Fresh Mint Chutney condiments USDA 300 kcal
26 Naan freshly baked tandoori breads USDA 302 kcal
27 Chicken Salad appetizers & salad Estimated 305 kcal
28 Keema Naan freshly baked tandoori breads USDA 311 kcal
29 Extra Rice Pilaf rice & biriany Estimated 320 kcal
30 Aloo Chana vegetables á la carte Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 165

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mango Chutney

condiments 1000 kcal

Chicken Biriany

rice & biriany 430 kcal

Chicken Chat

appetizers & salad 430 kcal

Chicken Tikka

our tandoori selections 430 kcal

Chicken Tikka Masala Party Tray

party trays 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Indian Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Indian Kitchen items have calorie data?
The Indian Kitchen currently has calorie values for 189 of 189 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Indian Kitchen?
The lightest item currently tracked is Ginger Iced Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Indian Kitchen calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 165 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Indian Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.