Nutrition Breakdown

The Indian Harvest Calories — Lowest to Highest

Browse calorie values for The Indian Harvest menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

360 kcal

Lowest Item

24 kcal

Highest Item

488 kcal

119 / 119 items resolved USDA database: 16 Estimated: 103

Lowest Calorie Items at The Indian Harvest

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Jaljeera beverages USDA 24 kcal
2 Tea/Coffee beverages Estimated 25 kcal
3 Masala Tea beverages USDA 32 kcal
4 Mango Lassi beverages USDA 86 kcal
5 Fresh Lime Soda/Water beverages Estimated 90 kcal
6 Harvest Combination Platter (Non-Vegetarian) appetizers Estimated 170 kcal
7 Harvest Combination Platter (Vegetarian) appetizers Estimated 170 kcal
8 Salad accompaniments Estimated 180 kcal
9 Pop beverages USDA 192 kcal
10 Dal Soup shorbe (soup) Estimated 220 kcal
11 Mulligatwany Soup shorbe (soup) Estimated 220 kcal
12 Tomato Soup shorbe (soup) Estimated 220 kcal
13 Aloo Paratha breads USDA 240 kcal
14 Paneer Kulcha breads USDA 250 kcal
15 Chapatti breads USDA 254 kcal
16 Paratha breads USDA 267 kcal
17 Sweet Lassi beverages USDA 275 kcal
18 Pudina Paratha breads USDA 290 kcal
19 Garlic Naan breads USDA 310 kcal
20 Kashmiri Naan breads USDA 311 kcal
21 Basmati Rice rice specialties Estimated 320 kcal
22 Jeera Rice rice specialties Estimated 320 kcal
23 Lemon Rice rice specialties Estimated 320 kcal
24 Saffron Rice rice specialties Estimated 320 kcal
25 Gobhi Paratha breads USDA 326 kcal
26 Lacha Paratha breads USDA 326 kcal
27 Mooli Paratha breads USDA 326 kcal
28 Mango Shake beverages USDA 333 kcal
29 Achari Gosht ‘harvest’ lamb specials Estimated 390 kcal
30 Allahabadi Aloo vegetarian entrée Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 103

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bhindi Do Piaza

vegetarian entrée 488 kcal

Chicken Biryani

rice specialties 430 kcal

Chicken Chennai

‘harvest’ chicken specials 430 kcal

Chicken Chili Masala

‘harvest’ chicken specials 430 kcal

Chicken Corbett

tandoori chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Indian Harvest Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Indian Harvest items have calorie data?
The Indian Harvest currently has calorie values for 119 of 119 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Indian Harvest?
The lightest item currently tracked is Jaljeera at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Indian Harvest calorie values official or estimated?
This page uses a hybrid model: 16 items use USDA database estimates, while 103 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Indian Harvest full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.