Nutrition Breakdown
The Indian Harbor Calories — Lowest to Highest
Browse calorie values for The Indian Harbor menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
361 kcal
Lowest Item
1 kcal
Highest Item
430 kcal
Lowest Calorie Items at The Indian Harbor
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | desi thandak (drinks) | USDA | 1 kcal |
| 2 | Still water | desi thandak (drinks) | USDA | 4 kcal |
| 3 | San Pellegrino | desi thandak (drinks) | USDA | 39 kcal |
| 4 | Soft Drinks | desi thandak (drinks) | USDA | 42 kcal |
| 5 | Lassi with Strawberry | desi thandak (drinks) | USDA | 72 kcal |
| 6 | Lassi with Mango | desi thandak (drinks) | USDA | 86 kcal |
| 7 | Fresh Lime Soda | desi thandak (drinks) | USDA | 130 kcal |
| 8 | Fresh Green Salad | soup & salad | Estimated | 180 kcal |
| 9 | Kachumber Salad | sides | Estimated | 180 kcal |
| 10 | Ice Cream Falooda | desi thandak (drinks) | USDA | 186 kcal |
| 11 | Mulligatawny Soup | soup & salad | Estimated | 220 kcal |
| 12 | Lassi with Salted | desi thandak (drinks) | USDA | 275 kcal |
| 13 | Lassi with Sweet | desi thandak (drinks) | USDA | 275 kcal |
| 14 | Chocolate Ice Cream | kuch metha (desserts) | Estimated | 290 kcal |
| 15 | Mango Ice Cream | kuch metha (desserts) | Estimated | 290 kcal |
| 16 | Vanilla Ice Cream | kuch metha (desserts) | Estimated | 290 kcal |
| 17 | Basmati rice | sides | Estimated | 320 kcal |
| 18 | Fried Rice with Egg | asian fusion | Estimated | 320 kcal |
| 19 | Fried Rice with Shrimp | asian fusion | Estimated | 320 kcal |
| 20 | Fried Rice with Vegetable | asian fusion | Estimated | 320 kcal |
| 21 | Lemon Rice | basmati rice peshkash | Estimated | 320 kcal |
| 22 | Rice Pudding (Kheer) | kuch metha (desserts) | Estimated | 320 kcal |
| 23 | Fried Rice with Chicken | asian fusion | Estimated | 357 kcal |
| 24 | Aloo (potatoes) | specialty curries - palak (saag) | Estimated | 390 kcal |
| 25 | Aloo Papri Chaat | bombay street chaat corner | Estimated | 390 kcal |
| 26 | Assorted Pickle | sides | Estimated | 390 kcal |
| 27 | Baingan Bhartha | main courses | Estimated | 390 kcal |
| 28 | Bhel Puri | bombay street chaat corner | Estimated | 390 kcal |
| 29 | Bhuna Lamb | main courses | Estimated | 390 kcal |
| 30 | Boti Kabab | appetizers | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken
Chicken
Chicken 65
Chicken Lollipop
Chicken Tangdi Kabab
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Indian Harbor Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Indian Harbor items have calorie data?
What is the lowest-calorie item at The Indian Harbor?
Are The Indian Harbor calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.