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Nutrition Breakdown

The India Palace Calories — Lowest to Highest

Browse calorie values for The India Palace menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

315 kcal

Lowest Item

1 kcal

Highest Item

448 kcal

95 / 95 items resolved USDA database: 25 Estimated: 70

Lowest Calorie Items at The India Palace

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee drinks USDA 1 kcal
2 Sodas drinks USDA 2 kcal
3 St. Pauli (Non- Alcoholic) beers USDA 6 kcal
4 Bottle Water drinks Estimated 10 kcal
5 Bud Light beers USDA 29 kcal
6 Amstel Light beers USDA 30 kcal
7 Michelob Light beers USDA 30 kcal
8 Miller Light beers USDA 30 kcal
9 Sparkling Water drinks USDA 30 kcal
10 Budweiser beers USDA 41 kcal
11 Juices drinks USDA 43 kcal
12 Rosemont Shiraz selected house pour USDA 65 kcal
13 Gulab Jamun indian desserts USDA 72 kcal
14 Rasmalia indian desserts USDA 74 kcal
15 Merlot selected house pour USDA 83 kcal
16 Chardonnay selected house pour USDA 84 kcal
17 Corona beers USDA 86 kcal
18 Lassi drinks USDA 86 kcal
19 White Zinfandel selected house pour USDA 88 kcal
20 Kingfisher beers USDA 100 kcal
21 Rice Pudding indian desserts USDA 111 kcal
22 Salads starters Estimated 180 kcal
23 Soups starters Estimated 220 kcal
24 Aloo Paratha bread specials USDA 240 kcal
25 Becks beers USDA 360 kcal
26 Masala Chai drinks USDA 367 kcal
27 Aloo Chole vegetable dishes Estimated 390 kcal
28 Aloo Gobi vegetable dishes Estimated 390 kcal
29 Aloo Mutter vegetable dishes Estimated 390 kcal
30 Aloo Palak vegetable dishes Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 70

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Semiya Payasam

indian desserts 448 kcal

Butter Chicken

chicken specialties 430 kcal

Chicken

biryani 430 kcal

Chicken Curry

chicken specialties 430 kcal

Chicken Kadhai

chicken specialties 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The India Palace Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The India Palace items have calorie data?
The India Palace currently has calorie values for 95 of 95 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The India Palace?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are The India Palace calorie values official or estimated?
This page uses a hybrid model: 25 items use USDA database estimates, while 70 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The India Palace full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.