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Nutrition Breakdown

The Half Shell Calories — Lowest to Highest

Browse calorie values for The Half Shell menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

99.4%

Average Calories

345 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

155 / 156 items resolved USDA database: 27 Estimated: 128

Lowest Calorie Items at The Half Shell

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Steak Benedict brunch - benedicts Estimated 10 kcal
2 New York Strip Steak hand carved premium aged beef Estimated 15 kcal
3 Ritual Pinot Noir, Casablanca Valley, Chile wine USDA 21 kcal
4 Josh Cellars Cabernet, California wine USDA 33 kcal
5 Liberty School Cabernet, Paso Robles, California wine USDA 33 kcal
6 Clos Du Bois Chardonnay, North Coast, California wine USDA 41 kcal
7 Rosatello Moscato , Italy wine USDA 75 kcal
8 Kung Fu Riesling, Washington wine USDA 80 kcal
9 Kim Crawford Sauvignon Blanc, New Zealand wine USDA 81 kcal
10 Estancia Pinot Noir, Monterey County, CA wine USDA 82 kcal
11 Ferrari Carano Fume Blanc, Sonoma County wine USDA 82 kcal
12 HobNob Pinot Noir, France wine USDA 82 kcal
13 Meiomi Pinot Noir, California wine USDA 82 kcal
14 Blackstone Merlot, California wine USDA 83 kcal
15 Caymus Cabernet Sauvignon, Napa Valley, CA wine USDA 83 kcal
16 Estanica Pinot Grigio, California wine USDA 83 kcal
17 Fetzer Merlot, California wine USDA 83 kcal
18 Folonari Pinot Grigio, Italy wine USDA 83 kcal
19 Cakebread Chardonnay wine USDA 84 kcal
20 Fetzer Chardonnay, California wine USDA 84 kcal
21 Mer Soleil Reserve Chardonnay, Santa Lucia Highland, CA wine USDA 84 kcal
22 Caesar Salad salads Estimated 180 kcal
23 Grilled Salad Nicoise signature salads Estimated 180 kcal
24 House Salad salads Estimated 180 kcal
25 Jumbo Ceasar Salad signature salads Estimated 180 kcal
26 Patio Salad signature salads Estimated 180 kcal
27 The Big Chef Salad signature salads Estimated 180 kcal
28 Catena Malbec, Vista Flores, Argentina wine USDA 200 kcal
29 Soup And Salad Combo salads Estimated 200 kcal
30 Steak Fries side orders Estimated 215 kcal
Nutrition sync is temporarily paused Missing official items: 129

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Cheeseburger

sandwiches, burgers and poboys 620 kcal

Half Pint Hamburger

kids 620 kcal

Half Shell Brunch Burger

more brunch 620 kcal

Hamburger

sandwiches, burgers and poboys 620 kcal

Spicy Smokehouse Hamburger

sandwiches, burgers and poboys 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Half Shell Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Half Shell items have calorie data?
The Half Shell currently has calorie values for 155 of 156 menu items (99.4% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Half Shell?
The lightest item currently tracked is Steak Benedict at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Half Shell calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 128 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Half Shell full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.