Nutrition Breakdown

The Greeks' Restaurant and Grill Calories — Lowest to Highest

Browse calorie values for The Greeks' Restaurant and Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

326 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

76 / 76 items resolved USDA database: 27 Estimated: 49

Lowest Calorie Items at The Greeks' Restaurant and Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Water drinks Estimated 10 kcal
2 Philly Steak and Cheese Sub subs Estimated 10 kcal
3 Steak and Cheese Sub subs Estimated 10 kcal
4 Supreme Steak and Cheese Sub subs Estimated 10 kcal
5 White Pizza new york style pizza USDA 123 kcal
6 Gyro Platter the greeks' specialties Estimated 145 kcal
7 Souvlaki Platter the greeks' specialties Estimated 145 kcal
8 Veggie Gyro Platter the greeks' specialties Estimated 145 kcal
9 Tzatziki Dipping Sauce side orders USDA 171 kcal
10 French Fries side orders USDA 179 kcal
11 12 oz. Soda drinks Estimated 180 kcal
12 2 Liter Soda drinks Estimated 180 kcal
13 Chef Salad salads Estimated 180 kcal
14 Greek Salad salads Estimated 180 kcal
15 House Salad salads Estimated 180 kcal
16 Village Greek Salad salads Estimated 180 kcal
17 Ham Sandwich Lunch Special (Pick-Up Only) lunch specials (pick-up only) USDA 185 kcal
18 Bacon, Lettuce and Tomato Sandwich Lunch Special (Pick-Up Only) lunch specials (pick-up only) USDA 205 kcal
19 Fish and Chips other dishes USDA 217 kcal
20 Tuna Fish Salad Sandwich Lunch Special (Pick-Up Only) lunch specials (pick-up only) USDA 217 kcal
21 Grilled Chicken Breast Sandwich Lunch Special (Pick-Up Only) lunch specials (pick-up only) USDA 220 kcal
22 The Greek God Pizza new york style pizza USDA 221 kcal
23 Hawaiian Pizza new york style pizza USDA 222 kcal
24 BBQ Pork Sandwich Lunch Special (Pick-Up Only) lunch specials (pick-up only) USDA 226 kcal
25 Turkey Sandwich Lunch Special (Pick-Up Only) lunch specials (pick-up only) USDA 237 kcal
26 Chicken Strips other dishes USDA 238 kcal
27 Pork BBQ Sandwich with Coleslaw other dishes USDA 246 kcal
28 Falafel Wrap Platter the greeks' specialties Estimated 247 kcal
29 Fried Fish Filet Sandwich Lunch Special (Pick-Up Only) lunch specials (pick-up only) USDA 247 kcal
30 The Greeks' Special Pizza new york style pizza USDA 247 kcal
Nutrition sync is temporarily paused Missing official items: 49

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheese Pizza

new york style pizza 710 kcal

Personal Pan Pizza Lunch Special (Pick-Up Only)

lunch specials (pick-up only) 710 kcal

Gus' Old Fashioned Hamburger

burgers 620 kcal

Jim's Greek Burger

burgers 620 kcal

Jim's Greek Burger Deluxe

burgers 620 kcal

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S

Sofi

greek
Z

Zeus

greek
E

Ethos

bistro
A

Athena

mediterranean
B

Bellagio

greek
P

Pegasus

greek

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Greeks' Restaurant and Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Greeks' Restaurant and Grill items have calorie data?
The Greeks' Restaurant and Grill currently has calorie values for 76 of 76 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Greeks' Restaurant and Grill?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Greeks' Restaurant and Grill calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 49 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Greeks' Restaurant and Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.