Nutrition Breakdown

The Greek Spot Calories — Lowest to Highest

Browse calorie values for The Greek Spot menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

258 kcal

Lowest Item

1 kcal

Highest Item

470 kcal

63 / 63 items resolved USDA database: 34 Estimated: 29

Lowest Calorie Items at The Greek Spot

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee hot drinks USDA 1 kcal
2 Greek Coffee hot drinks USDA 1 kcal
3 Snapple cold drinks USDA 2 kcal
4 Soda cold drinks USDA 25 kcal
5 Lemon Potatoes side orders USDA 29 kcal
6 Tea hot drinks USDA 34 kcal
7 Water cold drinks USDA 42 kcal
8 Iced Coffee cold drinks USDA 43 kcal
9 17. Pastitsio Platter platters USDA 45 kcal
10 Frappe cold drinks USDA 68 kcal
11 Extra Lamb Meat souvlak USDA 112 kcal
12 14. Chicken Bacon Platter platters USDA 122 kcal
13 Extra Pork Meat souvlak USDA 124 kcal
14 18. Mousaka platters USDA 126 kcal
15 13. Souvlaki Chicken Platter platters USDA 155 kcal
16 15. Falafel Platter platters USDA 155 kcal
17 Tzatziki spreads USDA 161 kcal
18 10. Biftekia Gemista Platter platters Estimated 170 kcal
19 9. Beef Kabob Platter platters Estimated 170 kcal
20 French Fries side orders USDA 179 kcal
21 Arugula Salad salads Estimated 180 kcal
22 Caesar Salad salads Estimated 180 kcal
23 Greek Salad salads Estimated 180 kcal
24 Lettuce Salad salads Estimated 180 kcal
25 The Greek Spot Salad salads Estimated 180 kcal
26 18. Gyro Combo Platter platters USDA 196 kcal
27 Hummus spreads USDA 207 kcal
28 Kids Chicken Souvlaki kids menu USDA 219 kcal
29 Avgolemono Soup soups Estimated 220 kcal
30 Soup of the Day soups Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 29

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1. Gyro Sandwich

sandwiches 470 kcal

3. Bifteki Sandwich

sandwiches 470 kcal

4. Souvlaki Pork Sandwich

sandwiches 470 kcal

5. Loukaniko Sandwich

sandwiches 470 kcal

7. Falafel Sandwich

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Greek Spot Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Greek Spot items have calorie data?
The Greek Spot currently has calorie values for 63 of 63 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Greek Spot?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Greek Spot calorie values official or estimated?
This page uses a hybrid model: 34 items use USDA database estimates, while 29 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Greek Spot full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.