Nutrition Breakdown

The Greek Kitchen Calories — Lowest to Highest

Browse calorie values for The Greek Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

243 kcal

Lowest Item

6 kcal

Highest Item

636 kcal

73 / 73 items resolved USDA database: 62 Estimated: 11

Lowest Calorie Items at The Greek Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Greek salads USDA 6 kcal
2 Falafel salads USDA 21 kcal
3 Horta sides USDA 27 kcal
4 Roasted Vegetables sides USDA 32 kcal
5 Homemade Avgolemeno soup USDA 34 kcal
6 Roasted Veggie pita wraps USDA 35 kcal
7 Imported Beer beer & wine USDA 43 kcal
8 Caesar salads USDA 77 kcal
9 Greek White Wine beer & wine USDA 82 kcal
10 Greek Red Wine beer & wine USDA 85 kcal
11 Yogurt Parfait greek yogurt USDA 104 kcal
12 Yogurt With Fresh Fruit greek yogurt USDA 104 kcal
13 Chicken Souvlaki platters USDA 106 kcal
14 Baklava Rice Pudding desserts USDA 108 kcal
15 Lamb Shank platters USDA 125 kcal
16 Beef Souvlaki pita wraps USDA 129 kcal
17 Greek Veggie pita wraps USDA 132 kcal
18 Tzatziki Dip appetizers USDA 133 kcal
19 Domestic Beer beer & wine USDA 136 kcal
20 Moussaka specialty platters USDA 141 kcal
21 Rice Pudding desserts USDA 144 kcal
22 Soutzolukaki pita wraps USDA 155 kcal
23 Greek Fries sides USDA 159 kcal
24 Tyrokafteri Dip appetizers USDA 163 kcal
25 Chicken platters USDA 164 kcal
26 Beef Skewer sides USDA 165 kcal
27 Beef Souvlaki platters USDA 165 kcal
28 Dolmathes appetizers USDA 168 kcal
29 Bifteki platters USDA 171 kcal
30 Chicken Skewer sides USDA 172 kcal
Nutrition sync is temporarily paused Missing official items: 11

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Taramosalata

appetizers 636 kcal

Greek Chicken Ziti

specialty platters 600 kcal

Baklava Yogurt Sundae

desserts 440 kcal

Chocolate Baklava

desserts 440 kcal

Falafel

appetizers 433 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
S

Sofi

greek
Z

Zeus

greek
E

Ethos

bistro
A

Athena

mediterranean
B

Bellagio

greek
P

Pegasus

greek

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Greek Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Greek Kitchen items have calorie data?
The Greek Kitchen currently has calorie values for 73 of 73 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Greek Kitchen?
The lightest item currently tracked is Greek at approximately 6 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Greek Kitchen calorie values official or estimated?
This page uses a hybrid model: 62 items use USDA database estimates, while 11 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Greek Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.