Nutrition Breakdown

The Greek Joint Calories — Lowest to Highest

Browse calorie values for The Greek Joint menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

344 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

42 / 42 items resolved USDA database: 9 Estimated: 33

Lowest Calorie Items at The Greek Joint

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water drinks Estimated 10 kcal
2 Soft Drinks drinks USDA 42 kcal
3 Chicken Souvlaki Stick singles USDA 106 kcal
4 Vegetarian Pita singles USDA 119 kcal
5 Fries sides USDA 179 kcal
6 Greek Salad appetizers Estimated 180 kcal
7 Greek Salad appetizers Estimated 180 kcal
8 House Salad appetizers Estimated 180 kcal
9 House Salad appetizers Estimated 180 kcal
10 Poutine sides USDA 221 kcal
11 Gyro Pita singles USDA 254 kcal
12 Buffalo Wings appetizers Estimated 390 kcal
13 Calamari appetizers Estimated 390 kcal
14 Fava appetizers Estimated 390 kcal
15 Feta appetizers Estimated 390 kcal
16 Filet Mignon Kebabs platters Estimated 390 kcal
17 Grilled Lamb Chops platters Estimated 390 kcal
18 Humus appetizers Estimated 390 kcal
19 Moussaka platters Estimated 390 kcal
20 One Gyro Pita platters Estimated 390 kcal
21 One Veggie Pita platters Estimated 390 kcal
22 Pork Chops platters Estimated 390 kcal
23 Saganaki appetizers Estimated 390 kcal
24 Shrimp Saganaki appetizers Estimated 390 kcal
25 Spanakopita appetizers Estimated 390 kcal
26 Taramosalata appetizers Estimated 390 kcal
27 Tirokafteri appetizers Estimated 390 kcal
28 Tiropita appetizers Estimated 390 kcal
29 Two Gyro Pitas platters Estimated 390 kcal
30 Two Veggie Pita platters Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 33

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheeseburger

platters 620 kcal

Pita

sides 457 kcal

Pork Souvlaki Pita

singles 457 kcal

Grilled Chicken Bread Sandwich

platters 450 kcal

Chicken Souvlaki Pita

singles 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Greek Joint Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Greek Joint items have calorie data?
The Greek Joint currently has calorie values for 42 of 42 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Greek Joint?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Greek Joint calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 33 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Greek Joint full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.