Nutrition Breakdown

The Greek Isle Calories — Lowest to Highest

Browse calorie values for The Greek Isle menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

346 kcal

Lowest Item

1 kcal

Highest Item

470 kcal

47 / 47 items resolved USDA database: 7 Estimated: 40

Lowest Calorie Items at The Greek Isle

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Greek Coffee beverages USDA 1 kcal
2 Nescafe Ice Coffee (Frappe) beverages USDA 1 kcal
3 Iced Tea beverages USDA 21 kcal
4 SoBe 20oz. beverages USDA 45 kcal
5 Rice Pudding desserts USDA 47 kcal
6 Soda, Water 20oz. beverages USDA 59 kcal
7 Mediterranean Salad (Horiatiki) salads Estimated 180 kcal
8 Coffee, Decaf, Tea beverages USDA 280 kcal
9 Rice Pilaf side orders Estimated 320 kcal
10 Appetizer Plate appetizers Estimated 390 kcal
11 Baklava desserts Estimated 390 kcal
12 Beef Kebob lunch specialties Estimated 390 kcal
13 Caesar salads Estimated 390 kcal
14 Feta Tiri appetizers Estimated 390 kcal
15 Fried Cheese (Saganaki) appetizers Estimated 390 kcal
16 Fried Eggplant appetizers Estimated 390 kcal
17 Fried Zucchini appetizers Estimated 390 kcal
18 Galaktobouriko desserts Estimated 390 kcal
19 Garden salads Estimated 390 kcal
20 Greek salads Estimated 390 kcal
21 Greek Yogurt Plain or w/Honey desserts Estimated 390 kcal
22 Green Beans (Fasolakia) side orders Estimated 390 kcal
23 Gyro Garden salads Estimated 390 kcal
24 Gyro Greek salads Estimated 390 kcal
25 Homemade Mashed Potatoes side orders Estimated 390 kcal
26 Lamb Kebob lunch specialties Estimated 390 kcal
27 Large Stuffed Grape Leaves (Dolmadakia) appetizers Estimated 390 kcal
28 Lentil soups Estimated 390 kcal
29 Milfei desserts Estimated 390 kcal
30 Mixed Vegetables side orders Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 40

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Gyros Sandwich

lunch specialties 470 kcal

Chicken Gyros Sandwich

lunch specialties 450 kcal

Caesar with Chicken

salads 430 kcal

Chicken Gyro Garden

salads 430 kcal

Chicken Gyro Greek

salads 430 kcal

Similar Binge-Worthy Restaurants

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S

Sofi

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Z

Zeus

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E

Ethos

bistro
A

Athena

mediterranean
B

Bellagio

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P

Pegasus

greek

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Greek Isle Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Greek Isle items have calorie data?
The Greek Isle currently has calorie values for 47 of 47 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Greek Isle?
The lightest item currently tracked is Greek Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Greek Isle calorie values official or estimated?
This page uses a hybrid model: 7 items use USDA database estimates, while 40 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Greek Isle full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.