Nutrition Breakdown

The Greek Grocer Calories — Lowest to Highest

Browse calorie values for The Greek Grocer menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

265 kcal

Lowest Item

48 kcal

Highest Item

556 kcal

12 / 12 items resolved USDA database: 8 Estimated: 4

Lowest Calorie Items at The Greek Grocer

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Greek Salad ... USDA 48 kcal
2 Garden Salad ... USDA 63 kcal
3 Caser Salad ... USDA 77 kcal
4 Chicken Souvlaki ... USDA 155 kcal
5 Lentil/Avogolemono Soup ... USDA 176 kcal
6 Greek Pizza ... USDA 195 kcal
7 Gyro Platter ... USDA 314 kcal
8 Cheese Pie/Spinach Pie ... Estimated 390 kcal
9 Cheese Pie/Spinach Pie ... Estimated 390 kcal
10 Gyros ... Estimated 390 kcal
11 Grilled Marinated Chicken Breast ... Estimated 430 kcal
12 Special Greek Appetizer (Meze) ... USDA 556 kcal
Nutrition sync is temporarily paused Missing official items: 4

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Special Greek Appetizer (Meze)

... 556 kcal

Grilled Marinated Chicken Breast

... 430 kcal

Cheese Pie/Spinach Pie

... 390 kcal

Cheese Pie/Spinach Pie

... 390 kcal

Gyros

... 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Greek Grocer Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Greek Grocer items have calorie data?
The Greek Grocer currently has calorie values for 12 of 12 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Greek Grocer?
The lightest item currently tracked is Greek Salad at approximately 48 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Greek Grocer calorie values official or estimated?
This page uses a hybrid model: 8 items use USDA database estimates, while 4 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Greek Grocer full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

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