Nutrition Breakdown

The Greek Garden Calories — Lowest to Highest

Browse calorie values for The Greek Garden menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

286 kcal

Lowest Item

5 kcal

Highest Item

620 kcal

82 / 82 items resolved USDA database: 47 Estimated: 35

Lowest Calorie Items at The Greek Garden

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chicken Souvlaki greek entrees USDA 5 kcal
2 Vegetables side orders USDA 32 kcal
3 Homemade Cheesecake desserts USDA 34 kcal
4 Homemade Cheesecake with Blueberry desserts USDA 34 kcal
5 Homemade Cheesecake with Strawberry desserts USDA 34 kcal
6 Yogurt side orders USDA 62 kcal
7 Mousaka greek entrees USDA 90 kcal
8 Spinach Pie and Mousaka special combo dinners entrees USDA 90 kcal
9 Chicken Souvlaki diet delites USDA 106 kcal
10 Homemade Rice Pudding desserts USDA 108 kcal
11 Chicken Gyro greek entrees USDA 116 kcal
12 Chicken and Broccoli chicken entrees USDA 118 kcal
13 Broiled Filet of Flounder seafood entrees USDA 128 kcal
14 Greek Chicken chicken entrees USDA 137 kcal
15 Rice Pilaf side orders USDA 137 kcal
16 Souvlaki greek entrees USDA 148 kcal
17 Onion Sauce side orders USDA 149 kcal
18 Chicken Melt garden melts USDA 151 kcal
19 Seafood Combo Platter seafood entrees USDA 159 kcal
20 Chicken Ala Vitina chicken entrees USDA 161 kcal
21 Pork Soulaki sandwich supreme USDA 171 kcal
22 Broiled Stuffed Filet of Flounder seafood entrees USDA 176 kcal
23 French Fries side orders USDA 179 kcal
24 Dinner Greek Salads salads Estimated 180 kcal
25 Greek Salads salads Estimated 180 kcal
26 The Garden's Special Salad salads Estimated 180 kcal
27 Gyro and Chicken Souvlaki special combo dinners entrees USDA 184 kcal
28 Spinach Pie and Gyro special combo dinners entrees USDA 184 kcal
29 Greek Pizza garden melts USDA 188 kcal
30 Chocolate Ice Cream desserts USDA 197 kcal
Nutrition sync is temporarily paused Missing official items: 35

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Deluxe Cheeseburger

char - broiled burgers 620 kcal

Deluxe Hamburger

char - broiled burgers 620 kcal

Deluxe Turkey Burger

char - broiled burgers 620 kcal

Deluxe Twin Cheeseburger

char - broiled burgers 620 kcal

Deluxe Twin Hamburger

char - broiled burgers 620 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
S

Sofi

greek
Z

Zeus

greek
E

Ethos

bistro
A

Athena

mediterranean
B

Bellagio

greek
P

Pegasus

greek

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Greek Garden Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Greek Garden items have calorie data?
The Greek Garden currently has calorie values for 82 of 82 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Greek Garden?
The lightest item currently tracked is Chicken Souvlaki at approximately 5 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Greek Garden calorie values official or estimated?
This page uses a hybrid model: 47 items use USDA database estimates, while 35 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Greek Garden full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.