Nutrition Breakdown

The Golden Greek Family Restaurant Calories — Lowest to Highest

Browse calorie values for The Golden Greek Family Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

369 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

141 / 141 items resolved USDA database: 28 Estimated: 113

Lowest Calorie Items at The Golden Greek Family Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 10 oz. New York Strip Steak dinners Estimated 10 kcal
2 Soup of the Day soups & chili USDA 20 kcal
3 Chicken Noodle soups & chili USDA 41 kcal
4 Combo Plate appetizers USDA 50 kcal
5 Spaghetti or Mostaccioli kid's corner - dinner USDA 51 kcal
6 Cottage Cheese & Pineapple salads USDA 74 kcal
7 Spaghetti or Mostaccioli kid's corner - dinner USDA 90 kcal
8 Julienne Salad salads USDA 115 kcal
9 Club Salad salads USDA 122 kcal
10 Crispy Chicken Salad salads USDA 122 kcal
11 Golden Greek Special Salad salads USDA 123 kcal
12 Greek Salad salads USDA 123 kcal
13 Greek Combination Platter greek dinners Estimated 170 kcal
14 Gyros Platter greek dinners Estimated 170 kcal
15 Seafood Platter seafood Estimated 170 kcal
16 Caesar Salad with w/ Julienne Salad salads Estimated 180 kcal
17 Lo-Cal Tuna Salad Plate local menu Estimated 180 kcal
18 Battered Mushrooms appetizers USDA 202 kcal
19 Family Size Soup To Go (2 1/2 Quarts) soups & chili Estimated 220 kcal
20 Taco Salad salads USDA 229 kcal
21 Chicken Strips appetizers USDA 238 kcal
22 Lo-Cal Fruit Salad Plate local menu USDA 247 kcal
23 Wing Dings (6 Pc) appetizers USDA 247 kcal
24 Hamburger kid's corner - dinner USDA 256 kcal
25 Grilled Cheese kid's corner - dinner USDA 260 kcal
26 Fish & Chips (2 Pc.) kid's corner - dinner USDA 277 kcal
27 Flaming Cheese appetizers USDA 279 kcal
28 Coney Taco coney specials Estimated 280 kcal
29 Lo-Cal Hamburger Patty Plate local menu USDA 280 kcal
30 Chicken Strips (2 Pc.) kid's corner - dinner USDA 290 kcal
Nutrition sync is temporarily paused Missing official items: 113

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1/2 lb. Greek Burger

burgers 620 kcal

1/2 lb. Greek Burger

burgers 620 kcal

1/3 lb. Bacon Cheeseburger

burgers 620 kcal

1/3 lb. Bacon Cheeseburger

burgers 620 kcal

1/3 lb. Cheeseburger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Golden Greek Family Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Golden Greek Family Restaurant items have calorie data?
The Golden Greek Family Restaurant currently has calorie values for 141 of 141 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Golden Greek Family Restaurant?
The lightest item currently tracked is 10 oz. New York Strip Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Golden Greek Family Restaurant calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 113 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Golden Greek Family Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.