Nutrition Breakdown

The Goblin Market Restaurant Calories — Lowest to Highest

Browse calorie values for The Goblin Market Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

314 kcal

Lowest Item

78 kcal

Highest Item

643 kcal

51 / 51 items resolved USDA database: 20 Estimated: 31

Lowest Calorie Items at The Goblin Market Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Blackened Chicken Capellini market poultry USDA 78 kcal
2 Grilled Mahi seaside market USDA 88 kcal
3 Pasta Fra Diablo small plate selections USDA 107 kcal
4 Chicken Gochujang small plate selections USDA 113 kcal
5 Asiago Chicken Roulade market poultry USDA 123 kcal
6 Shrimp and Grits seaside market USDA 126 kcal
7 Grilled Pork Tenderloin butcher's market USDA 134 kcal
8 Pork Tenderloin Sandwich sandwich board USDA 134 kcal
9 Blackened Mahi small plate selections USDA 153 kcal
10 Daily Selections desserts USDA 159 kcal
11 Blackened Mahi Caesar Salad into the garden Estimated 180 kcal
12 Strawberry Salmon Salad into the garden Estimated 180 kcal
13 Warm Tenderloin Salad into the garden Estimated 180 kcal
14 New Zealand Rack Of Lamb butcher's market USDA 195 kcal
15 Whole Roasted Bronzini seaside market USDA 211 kcal
16 North Atlantic Salmon seaside market USDA 212 kcal
17 Irish Whiskey Onion Soup soups & starters Estimated 220 kcal
18 Irish Whiskey Onion Soup soups & starters Estimated 220 kcal
19 Soup Du Jour soups & starters Estimated 220 kcal
20 Cheshire Pork Chop butcher's market USDA 256 kcal
21 Filet Napoleon butcher's market USDA 258 kcal
22 N.Y. Strip butcher's market USDA 259 kcal
23 Manchester Farms Quail market poultry USDA 301 kcal
24 Chicken Avocado Salad into the garden Estimated 305 kcal
25 Petite Filet Chevre small plate selections USDA 316 kcal
26 Roasted Breast of Duck market poultry USDA 336 kcal
27 Blackened Salmon Plate sandwich board Estimated 390 kcal
28 Cheshire Pork Cheek soups & starters Estimated 390 kcal
29 Crab Bisque soups & starters Estimated 390 kcal
30 Crab Bisque soups & starters Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 31

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Idaho Rainbow Trout

seaside market 643 kcal

Cowboy Rubbed Burger

sandwich board 620 kcal

Irish Cheddar Burger

sandwich board 620 kcal

Lamb Burger

sandwich board 620 kcal

Blackened Mahi Sandwich

sandwich board 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Goblin Market Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Goblin Market Restaurant items have calorie data?
The Goblin Market Restaurant currently has calorie values for 51 of 51 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Goblin Market Restaurant?
The lightest item currently tracked is Blackened Chicken Capellini at approximately 78 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Goblin Market Restaurant calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 31 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Goblin Market Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.