Nutrition Breakdown
The Ganges Calories — Lowest to Highest
Browse calorie values for The Ganges menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
397 kcal
Lowest Item
20 kcal
Highest Item
8100 kcal
Lowest Calorie Items at The Ganges
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Iced Tea | beverages | USDA | 20 kcal |
| 2 | Soft Drinks | beverages | USDA | 42 kcal |
| 3 | Gulab Juman | dessert | USDA | 67 kcal |
| 4 | Lassi - Plain | beverages | USDA | 68 kcal |
| 5 | Corona | beer iced cold | USDA | 86 kcal |
| 6 | Lassi - Mango | beverages | USDA | 86 kcal |
| 7 | Lassi - Salted | beverages | USDA | 86 kcal |
| 8 | Kheer | dessert | USDA | 97 kcal |
| 9 | Chai Tea | beverages | USDA | 100 kcal |
| 10 | Katmandu Tahli | thali | USDA | 103 kcal |
| 11 | Vegetable Samosas | appetizers - samosas | USDA | 128 kcal |
| 12 | Chow-Chow | from our tibetan menu | USDA | 131 kcal |
| 13 | Flying Horse | beer iced cold | USDA | 133 kcal |
| 14 | Ganges Thali | thali | USDA | 134 kcal |
| 15 | Vegetable Biryani | biryani | USDA | 158 kcal |
| 16 | Chole Masala | vegetables | USDA | 164 kcal |
| 17 | Tandoor Shrimp | from our hot tandoor | USDA | 166 kcal |
| 18 | Pashupati Thali | thali | USDA | 167 kcal |
| 19 | Seekh Kabab | from our hot tandoor | USDA | 167 kcal |
| 20 | Cesar Salad | soup and salad | Estimated | 180 kcal |
| 21 | Dinner Salad | soup and salad | Estimated | 180 kcal |
| 22 | Chicken Tikka | from our hot tandoor | USDA | 183 kcal |
| 23 | Momo | from our tibetan menu | USDA | 198 kcal |
| 24 | Chinese Beer | beer iced cold | USDA | 207 kcal |
| 25 | Meat Samosas | appetizers - samosas | USDA | 211 kcal |
| 26 | Combination Tandoor | from our hot tandoor | USDA | 218 kcal |
| 27 | Mixed Vegetable Soup | soup and salad | Estimated | 220 kcal |
| 28 | Mulgatwani Soup | soup and salad | Estimated | 220 kcal |
| 29 | Kulfi | dessert | USDA | 271 kcal |
| 30 | Lamb Briyani | biryani | USDA | 271 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Everest Thali
Tandoor Chicken
Chicken
Chicken
Chicken Curry
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Ganges Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Ganges items have calorie data?
What is the lowest-calorie item at The Ganges?
Are The Ganges calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.