Nutrition Breakdown
The Ftera Cart Calories — Lowest to Highest
Browse calorie values for The Ftera Cart menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
266 kcal
Lowest Item
66 kcal
Highest Item
560 kcal
Lowest Calorie Items at The Ftera Cart
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Greek Salad | ... | USDA | 66 kcal |
| 2 | Cola Cola | ... | USDA | 89 kcal |
| 3 | Spinach Roll | ... | USDA | 90 kcal |
| 4 | Spinach Pie | ... | USDA | 118 kcal |
| 5 | Gyro Panini | ... | USDA | 184 kcal |
| 6 | Chicken Panini | ... | USDA | 200 kcal |
| 7 | Cheese Roll | ... | USDA | 315 kcal |
| 8 | Coconut Cake | ... | USDA | 368 kcal |
| 9 | Carrot Cake | ... | USDA | 372 kcal |
| 10 | Galaktoburico | ... | Estimated | 390 kcal |
| 11 | Baklava | ... | USDA | 440 kcal |
| 12 | Halva | ... | USDA | 560 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Halva
Baklava
Galaktoburico
Carrot Cake
Coconut Cake
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Ftera Cart Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Ftera Cart items have calorie data?
What is the lowest-calorie item at The Ftera Cart?
Are The Ftera Cart calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.