Nutrition Breakdown
The Ethiopian Calories — Lowest to Highest
Browse calorie values for The Ethiopian menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
263 kcal
Lowest Item
1 kcal
Highest Item
714 kcal
Lowest Calorie Items at The Ethiopian
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Ethiopian Combo | lamb | USDA | 1 kcal |
| 2 | Assa Tibs | seafood | USDA | 41 kcal |
| 3 | Yebeg Special Tibs | lamb | USDA | 41 kcal |
| 4 | Yabesha Gomen | vegetarian | USDA | 47 kcal |
| 5 | Tikel Gomen | vegetarian | USDA | 58 kcal |
| 6 | Yater Kik Alecha | vegetarian | USDA | 80 kcal |
| 7 | Shrimp Wot | seafood | USDA | 99 kcal |
| 8 | Fossolia | vegetarian | USDA | 109 kcal |
| 9 | Yebeg Alecha | lamb | USDA | 139 kcal |
| 10 | Shiro | vegetarian | USDA | 141 kcal |
| 11 | Doro Alecha | poultry | USDA | 155 kcal |
| 12 | Lega Tibs | lamb | USDA | 161 kcal |
| 13 | Yedoro Tibs | poultry | USDA | 206 kcal |
| 14 | Kitfo | beef | USDA | 216 kcal |
| 15 | Doro Wot | poultry | USDA | 226 kcal |
| 16 | Misr Wot | vegetarian | USDA | 318 kcal |
| 17 | Derek Tibs | lamb | USDA | 352 kcal |
| 18 | Brooklyn Slider | ... | Estimated | 390 kcal |
| 19 | Chef's Omelette | ... | Estimated | 390 kcal |
| 20 | Crabmeat Benedict | ... | Estimated | 390 kcal |
| 21 | Eggs Benedict | ... | Estimated | 390 kcal |
| 22 | French Toast | ... | Estimated | 390 kcal |
| 23 | Gored Gored | beef | Estimated | 390 kcal |
| 24 | Lobster Benedict | ... | Estimated | 390 kcal |
| 25 | Omelettes | ... | Estimated | 390 kcal |
| 26 | Smoked Salmon Benedict | ... | Estimated | 390 kcal |
| 27 | Vegetarian Wrap | ... | Estimated | 410 kcal |
| 28 | Buttermilk Pancakes Topped | ... | Estimated | 420 kcal |
| 29 | Tibs Wot | beef | USDA | 449 kcal |
| 30 | Vegetarian Delight | vegetarian | USDA | 714 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Vegetarian Delight
Tibs Wot
Buttermilk Pancakes Topped
Vegetarian Wrap
Brooklyn Slider
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Ethiopian Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Ethiopian items have calorie data?
What is the lowest-calorie item at The Ethiopian?
Are The Ethiopian calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.