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Nutrition Breakdown

The Deck Down Under Calories — Lowest to Highest

Browse calorie values for The Deck Down Under menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

398 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

95 / 95 items resolved USDA database: 10 Estimated: 85

Lowest Calorie Items at The Deck Down Under

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hangar Steak chef's specialties Estimated 10 kcal
2 Macaroni and cheese kids menu USDA 137 kcal
3 Hand Cut French Fries sides USDA 167 kcal
4 Chef Salad salads Estimated 180 kcal
5 House Salad salads Estimated 180 kcal
6 Seasonal Berry Salad salads Estimated 180 kcal
7 Wakame Seaweed Salad salads Estimated 180 kcal
8 Peel and Eat Shrimp just for starters Estimated 195 kcal
9 Kids hamburger kids menu USDA 279 kcal
10 Beef Tacos southwest Estimated 280 kcal
11 Fish Tacos southwest Estimated 280 kcal
12 Hot Dog kids menu USDA 290 kcal
13 Island Rice sides Estimated 320 kcal
14 Key Lime Pie desserts USDA 322 kcal
15 Chicken Fingers kids menu USDA 325 kcal
16 Cottage Cheese sides Estimated 332 kcal
17 Cinadots desserts USDA 339 kcal
18 Chicken Tacos southwest Estimated 355 kcal
19 Ahi Tuna salads Estimated 390 kcal
20 BLT grinders Estimated 390 kcal
21 Baked Whitefish En Papillote chef's specialties Estimated 390 kcal
22 Basic Toppings pizza Estimated 390 kcal
23 Basic Toppings 9" deep dish pizza Estimated 390 kcal
24 Beer Battered Cod Dinner dinners Estimated 390 kcal
25 Boom Boom Shrimp just for starters Estimated 390 kcal
26 Bourbon Stout Cheese Dip just for starters Estimated 390 kcal
27 Caprese Flatbread flatbreads Estimated 390 kcal
28 Caribbean Flatbread flatbreads Estimated 390 kcal
29 Cheese pizza Estimated 390 kcal
30 Cheese 9" deep dish pizza Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 85

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Deluxe Pizza

specialty pizzas 710 kcal

Meat Lovers Pizza

specialty pizzas 710 kcal

Pizza

grinders 710 kcal

Hamburger

burgers 620 kcal

Mushroom Swiss Burger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Deck Down Under Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Deck Down Under items have calorie data?
The Deck Down Under currently has calorie values for 95 of 95 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Deck Down Under?
The lightest item currently tracked is Hangar Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Deck Down Under calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 85 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Deck Down Under full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.