Nutrition Breakdown
The Continental Calories — Lowest to Highest
Browse calorie values for The Continental menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
285 kcal
Lowest Item
36 kcal
Highest Item
471 kcal
Lowest Calorie Items at The Continental
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Dinner Salad | side orders | USDA | 36 kcal |
| 2 | Pagidakia | house specialties | USDA | 117 kcal |
| 3 | Spinach & Ham | omlettes | USDA | 117 kcal |
| 4 | Ham Slice | side orders | USDA | 121 kcal |
| 5 | 1 Egg | side orders | USDA | 139 kcal |
| 6 | Keftethes | house specialties | USDA | 142 kcal |
| 7 | 4 Sausage Links | side orders | USDA | 149 kcal |
| 8 | Loukaniko Greek Sausage | side orders | USDA | 149 kcal |
| 9 | Herbed Chicken Souvlakia | house specialties | USDA | 150 kcal |
| 10 | Salmon Filleto | house specialties | USDA | 150 kcal |
| 11 | Marinated Beef Souvlakia | house specialties | USDA | 165 kcal |
| 12 | BLT Or Ham Platter | sandwiches | Estimated | 170 kcal |
| 13 | Beef Souvlaki Platter | sandwiches | Estimated | 170 kcal |
| 14 | Grilled Feta Platter | sandwiches | Estimated | 170 kcal |
| 15 | Greek Salad Plate | salates | Estimated | 180 kcal |
| 16 | Helen's Peta | breakfast creations | USDA | 186 kcal |
| 17 | Taso's Breakfast | breakfast creations | USDA | 192 kcal |
| 18 | Spinach, Mushroom & Feta | omlettes | USDA | 198 kcal |
| 19 | Jacque's Peta | breakfast creations | USDA | 208 kcal |
| 20 | Ice Cream Sundae | desserts | USDA | 209 kcal |
| 21 | Continental Steak Sandwich Platter | sandwiches | Estimated | 217 kcal |
| 22 | Greek Fries | side orders | USDA | 234 kcal |
| 23 | Corned Beef & Onion | omlettes | USDA | 251 kcal |
| 24 | Kataifi | desserts | USDA | 261 kcal |
| 25 | French Toast | breakfast creations | USDA | 263 kcal |
| 26 | Feta & Tomato | omlettes | USDA | 265 kcal |
| 27 | Mushroom, Onion & Feta | omlettes | USDA | 265 kcal |
| 28 | Souvlaki & Eggs | eggs | USDA | 272 kcal |
| 29 | Rice & Hard-Boiled Egg Salad | salates | Estimated | 273 kcal |
| 30 | Groud Lamb Patty & Eggs | eggs | USDA | 281 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
High-Fiber Cereal
Baklava
Pesto, Tomato & Feta
Cheeseburger Platter
Double Deluxe Cheeseburger Platter
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Continental Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Continental items have calorie data?
What is the lowest-calorie item at The Continental?
Are The Continental calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.