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Nutrition Breakdown

The Chettinad Calories — Lowest to Highest

Browse calorie values for The Chettinad menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

354 kcal

Lowest Item

9 kcal

Highest Item

8100 kcal

100 / 100 items resolved USDA database: 54 Estimated: 46

Lowest Calorie Items at The Chettinad

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Nethili Meen Varuval the chettinad appetizers USDA 9 kcal
2 Ennai Kathirikai vegetarian entrees USDA 16 kcal
3 Sandwich Dosa dosa special USDA 20 kcal
4 Onion Hot Chili Uthappam dosa special USDA 28 kcal
5 Bhindi Fry vegetarian entrees USDA 31 kcal
6 Madras Coffee drinks Estimated 40 kcal
7 Navarathana Khorma vegetarian entrees USDA 41 kcal
8 Gobi Manchurian indo chinese / schezwan style USDA 46 kcal
9 Egg Fried Rice indo chinese / schezwan style USDA 53 kcal
10 Hyderabadi Chicken Briyani rice dishes USDA 53 kcal
11 Egg Briyani rice dishes USDA 55 kcal
12 Vegetable Khorma vegetarian entrees USDA 57 kcal
13 Cottage Cheese Dosa dosa special USDA 74 kcal
14 Rava Masala Dosa dosa special USDA 82 kcal
15 Curd Rice rice dishes USDA 83 kcal
16 Avial vegetarian entrees USDA 86 kcal
17 Vegetable Briyani rice dishes USDA 86 kcal
18 Mutter Paneer vegetarian entrees USDA 92 kcal
19 Dal Tadka vegetarian entrees USDA 100 kcal
20 Vegetable Uthappam dosa special USDA 110 kcal
21 Egg Bonda - Andhra Style (2 nos) the chettinad appetizers USDA 112 kcal
22 Dal Makhni vegetarian entrees USDA 114 kcal
23 Channa Masala vegetarian entrees USDA 121 kcal
24 Aloo Gobi vegetarian entrees USDA 125 kcal
25 Vegetable Fried Rice indo chinese / schezwan style USDA 134 kcal
26 Chicken Fried Rice indo chinese / schezwan style USDA 135 kcal
27 Palak Paneer vegetarian entrees USDA 136 kcal
28 Tomato Rice rice dishes USDA 137 kcal
29 Tomato Uthappam dosa special USDA 137 kcal
30 Chili Chicken indo chinese / schezwan style USDA 145 kcal
Nutrition sync is temporarily paused Missing official items: 46

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Kadai Paneer

vegetarian entrees 8100 kcal

Mango Shake

drinks 620 kcal

Mutton Puffs (2 nos)

the chettinad appetizers 558 kcal

Chicken 65

the chettinad appetizers 464 kcal

Butter Chicken.

chicken dishes 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Chettinad Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Chettinad items have calorie data?
The Chettinad currently has calorie values for 100 of 100 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Chettinad?
The lightest item currently tracked is Nethili Meen Varuval at approximately 9 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Chettinad calorie values official or estimated?
This page uses a hybrid model: 54 items use USDA database estimates, while 46 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Chettinad full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.