Nutrition Breakdown

The Blind Monk Calories — Lowest to Highest

Browse calorie values for The Blind Monk menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

330 kcal

Lowest Item

10 kcal

Highest Item

800 kcal

94 / 94 items resolved USDA database: 20 Estimated: 74

Lowest Calorie Items at The Blind Monk

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Chateau St. Jean Des Graves crisp and lean whites Estimated 10 kcal
2 Lille, Vermont Farmstead, Vermont, Cow soft and creamy Estimated 10 kcal
3 Seared Watermelon Banh Mi plates Estimated 10 kcal
4 Stillwater wild and funky Estimated 10 kcal
5 Sweetwater hoppy and bitter Estimated 10 kcal
6 Secateurs ripe and rich whites USDA 80 kcal
7 Mercy Vineyards light and subtle reds USDA 82 kcal
8 B.Wise Trios full and fruity reds USDA 83 kcal
9 Bianchi full and fruity reds USDA 83 kcal
10 Desierto full and fruity reds USDA 83 kcal
11 Gueissard rose USDA 83 kcal
12 Gordon Brothers ripe and rich whites USDA 84 kcal
13 Tenuta Di Arceno earthy and complex reds USDA 86 kcal
14 Marietta Cellars full and fruity reds USDA 88 kcal
15 Preisinger light and subtle reds USDA 100 kcal
16 Chateau Du Basty light and subtle reds USDA 148 kcal
17 CH. Haut Bailly earthy and complex reds USDA 200 kcal
18 Punta Del Cielo full and fruity reds USDA 232 kcal
19 Spiced Nuts bar snacks $4 Estimated 260 kcal
20 Dehesa La Granja earthy and complex reds USDA 271 kcal
21 J. Bookwalter full and fruity reds USDA 286 kcal
22 Bijou, Vermont Creamery, Vermont, Goat soft and creamy Estimated 320 kcal
23 Red Hawk, Cowgirl Creamery, Ca, Cow stinky and succulent Estimated 320 kcal
24 Apalgagua Estate earthy and complex reds USDA 323 kcal
25 Wyland light and subtle reds USDA 357 kcal
26 Muac earthy and complex reds USDA 362 kcal
27 Ahi Tuna Tostada plates Estimated 390 kcal
28 Andechs quenching and refreshing Estimated 390 kcal
29 Andeluna ripe and rich whites Estimated 390 kcal
30 Arctic Char Gravlax plates Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 74

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Driopi

rose 800 kcal

Clos La Coutale

earthy and complex reds 464 kcal

Joyce Farms Chicken Liver Pate

plates 430 kcal

Espresso Cheesecake

sweet 420 kcal

Ahi Tuna Tostada

plates 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Blind Monk Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Blind Monk items have calorie data?
The Blind Monk currently has calorie values for 94 of 94 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Blind Monk?
The lightest item currently tracked is Chateau St. Jean Des Graves at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Blind Monk calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 74 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Blind Monk full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.