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Nutrition Breakdown

The Black Whale Calories — Lowest to Highest

Browse calorie values for The Black Whale menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

259 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

78 / 78 items resolved USDA database: 40 Estimated: 38

Lowest Calorie Items at The Black Whale

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Double Espresso hot beverages USDA 1 kcal
2 Espresso hot beverages USDA 9 kcal
3 Steamed New Zealand Mussels appetizers Estimated 10 kcal
4 Iced Tea chilled beverages USDA 20 kcal
5 Soda chilled beverages USDA 25 kcal
6 Regatta Ginger Beer chilled beverages USDA 33 kcal
7 Caramel Macchiato hot beverages USDA 36 kcal
8 San Pelligrino chilled beverages USDA 39 kcal
9 Baby Whale ice cream sundaes USDA 41 kcal
10 Iced Coffee chilled beverages USDA 43 kcal
11 Fresh Fruit Plate black whale desserts USDA 59 kcal
12 Hot Chocolate hot beverages USDA 72 kcal
13 Meatloaf from the land USDA 85 kcal
14 Braised Pork Osso Bucco from the land USDA 99 kcal
15 Panko-Herb Crusted Cod from the sea USDA 106 kcal
16 Grilled Pesto Salmon from the sea USDA 113 kcal
17 Beef Stew from the land USDA 128 kcal
18 Grilled Tilapia from the sea USDA 129 kcal
19 Tequila Lime Shrimp from the sea USDA 129 kcal
20 Seared Sesame Crusted Tuna from the sea USDA 135 kcal
21 Slow Cooked BBQ St.Louis Ribs from the land USDA 138 kcal
22 Ceasar Salad with Beef entree salads Estimated 180 kcal
23 Ceasar Salad with Salmon entree salads Estimated 180 kcal
24 Ceasar Salad with Shrimp entree salads Estimated 180 kcal
25 Classic Caesar Salad appetizers Estimated 180 kcal
26 Cobb Salad entree salads Estimated 180 kcal
27 Mediterranean Salad entree salads Estimated 180 kcal
28 Organic Mixed Green Salad appetizers Estimated 180 kcal
29 Seared Duck Breast Salad entree salads Estimated 180 kcal
30 Hot Fudge Fondue black whale desserts USDA 186 kcal
Nutrition sync is temporarily paused Missing official items: 38

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Grilled 8 oz. Burger

wraps & sandwiches 620 kcal

Bowtie Pasta

pastas 560 kcal

Grilled Cheese Sandwich

wraps & sandwiches 470 kcal

Chicken Club Sandwich

wraps & sandwiches 450 kcal

Crabcake Sandwich

wraps & sandwiches 445 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Black Whale Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Black Whale items have calorie data?
The Black Whale currently has calorie values for 78 of 78 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Black Whale?
The lightest item currently tracked is Double Espresso at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Black Whale calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 38 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Black Whale full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.