Nutrition Breakdown
The Big Fat Greek Kuzina Calories — Lowest to Highest
Browse calorie values for The Big Fat Greek Kuzina menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
368 kcal
Lowest Item
1 kcal
Highest Item
610 kcal
Lowest Calorie Items at The Big Fat Greek Kuzina
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | liquid refreshments | USDA | 1 kcal |
| 2 | Fresh Brewed Iced Tea - Micro | liquid refreshments | USDA | 1 kcal |
| 3 | Fresh Brewed Iced Tea - Mega | liquid refreshments | USDA | 1 kcal |
| 4 | Steak Greek Salata | mega gourmet salates | Estimated | 10 kcal |
| 5 | Steak Pita - Bowl | gyros, pitas or bowls | Estimated | 10 kcal |
| 6 | Steak Pita - Mega | gyros, pitas or bowls | Estimated | 10 kcal |
| 7 | MIlk 16 oz. | liquid refreshments | USDA | 70 kcal |
| 8 | Captain's Variety | freska seafood | USDA | 94 kcal |
| 9 | Galaktobouriko Stuffed Custard | sweets | USDA | 97 kcal |
| 10 | Tria Platter | spreads | Estimated | 170 kcal |
| 11 | Mega Greek Salata & Mega Soupa | soupa salata | Estimated | 220 kcal |
| 12 | Side Greek Salata & Micro Soupa | soupa salata | Estimated | 220 kcal |
| 13 | Grecian Filo Cheesecake | sweets | USDA | 259 kcal |
| 14 | Strawberry ShortCake | sweets | USDA | 274 kcal |
| 15 | Rizogalo Rice Pudding | sweets | Estimated | 320 kcal |
| 16 | Fountain Drinks - Mega | liquid refreshments | USDA | 333 kcal |
| 17 | Fountain Drinks - Micro | liquid refreshments | USDA | 333 kcal |
| 18 | Tiramisu | sweets | USDA | 353 kcal |
| 19 | Corinthian Carrot Cake | sweets | USDA | 374 kcal |
| 20 | Artichoke Salata | salates - side | Estimated | 390 kcal |
| 21 | Artichoke Salata | salates - mega | Estimated | 390 kcal |
| 22 | Avgolemono | soupes - micro | Estimated | 390 kcal |
| 23 | Avgolemono | soupes - mega | Estimated | 390 kcal |
| 24 | Big Fat Greek Salata | salates - side | Estimated | 390 kcal |
| 25 | Big Fat Greek Salata | salates - mega | Estimated | 390 kcal |
| 26 | Broiled Scampi | freska seafood | Estimated | 390 kcal |
| 27 | Dolmathes Grape Leaves | greek traditions | Estimated | 390 kcal |
| 28 | Dolmathes Stuffed Grape Leaves | mezethes | Estimated | 390 kcal |
| 29 | Faki | soupes - micro | Estimated | 390 kcal |
| 30 | Faki | soupes - mega | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Mega Mixed Nuts Baklava
Aegean Vegetable Pasta
Big Fat Greek Pasta
Faliraki Feta Pasta
Olympos Shrimp Pasta
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Big Fat Greek Kuzina Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Big Fat Greek Kuzina items have calorie data?
What is the lowest-calorie item at The Big Fat Greek Kuzina?
Are The Big Fat Greek Kuzina calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.