Nutrition Breakdown

The Bay Head Bistro & Cafe Calories — Lowest to Highest

Browse calorie values for The Bay Head Bistro & Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

149 kcal

Lowest Item

27 kcal

Highest Item

245 kcal

20 / 20 items resolved USDA database: 20 Estimated: 0

Lowest Calorie Items at The Bay Head Bistro & Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Croque-Monsieur Caviar cold appetizers USDA 27 kcal
2 Soup Du Jour hot appetizers USDA 69 kcal
3 Monkfish fish course USDA 76 kcal
4 Red Snapper fish course USDA 85 kcal
5 Marinated Tuna cold appetizers USDA 106 kcal
6 Tuna fish course USDA 115 kcal
7 Duck Breast meat course USDA 123 kcal
8 Lamb meat course USDA 129 kcal
9 Fluke fish course USDA 137 kcal
10 Shrimp hot appetizers USDA 143 kcal
11 Prince Edward Island Mussels hot appetizers USDA 161 kcal
12 Pork meat course USDA 167 kcal
13 Halibut fish course USDA 186 kcal
14 Crab Cake hot appetizers USDA 188 kcal
15 Caesar Salad cold appetizers USDA 189 kcal
16 Filet Mignon meat course USDA 196 kcal
17 Organic Chicken meat course USDA 202 kcal
18 Mesculan Salad cold appetizers USDA 214 kcal
19 Scallops hot appetizers USDA 217 kcal
20 Duck Salad cold appetizers USDA 245 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Duck Salad

cold appetizers 245 kcal

Scallops

hot appetizers 217 kcal

Mesculan Salad

cold appetizers 214 kcal

Organic Chicken

meat course 202 kcal

Filet Mignon

meat course 196 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Bay Head Bistro & Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Bay Head Bistro & Cafe items have calorie data?
The Bay Head Bistro & Cafe currently has calorie values for 20 of 20 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Bay Head Bistro & Cafe?
The lightest item currently tracked is Croque-Monsieur Caviar at approximately 27 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Bay Head Bistro & Cafe calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Bay Head Bistro & Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.