Nutrition Breakdown

Thali of India Calories — Lowest to Highest

Browse calorie values for Thali of India menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

355 kcal

Lowest Item

46 kcal

Highest Item

710 kcal

135 / 135 items resolved USDA database: 20 Estimated: 115

Lowest Calorie Items at Thali of India

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mushroom, Aloo, Cauliflower and Palak Balti balti specialties USDA 46 kcal
2 Meat Masala Balti balti specialties USDA 50 kcal
3 Vegetables, Mushroom and Palak Balti balti specialties USDA 62 kcal
4 Vegetable and Palak Balti balti specialties USDA 63 kcal
5 Rasamalai desserts USDA 74 kcal
6 Seafood Balti balti specialties USDA 80 kcal
7 Gulab Jamun desserts USDA 83 kcal
8 Seafood Biriyani savory biriyani rice dishes USDA 109 kcal
9 Coconut Kulfi desserts USDA 110 kcal
10 Mixed Vegetables Balti balti specialties USDA 115 kcal
11 Vegetable Bhindi Balti balti specialties USDA 115 kcal
12 Thali of India Special Biriyani savory biriyani rice dishes USDA 117 kcal
13 Vegetable Biriyani savory biriyani rice dishes USDA 117 kcal
14 Chicken, Meat, Shrimp and Mushroom Masala Balti balti specialties USDA 118 kcal
15 Meat Bhuna Balti balti specialties USDA 147 kcal
16 Kheer desserts USDA 162 kcal
17 Chicken Tikka Biriyani savory biriyani rice dishes USDA 163 kcal
18 Meat Biriyani savory biriyani rice dishes USDA 178 kcal
19 Kachumbar Salad soup, salad and accompaniments Estimated 180 kcal
20 Mixed Green Salad soup, salad and accompaniments Estimated 180 kcal
21 Mango Kulfi desserts USDA 214 kcal
22 Lentil Soup soup, salad and accompaniments Estimated 220 kcal
23 Pistashu Kulfi desserts USDA 242 kcal
24 Chicken Soup soup, salad and accompaniments Estimated 325 kcal
25 Aloo Gobi vegetable specialties Estimated 390 kcal
26 Aloo Paratha fresh baked breads Estimated 390 kcal
27 Aloo Tikki appetizers Estimated 390 kcal
28 Aloo and Cheese Paratha fresh baked breads Estimated 390 kcal
29 Assorted Bread Basket fresh baked breads Estimated 390 kcal
30 Assorted Non Veggie Appetizers appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 115

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Lamb Do Pizza Balti

balti specialties 710 kcal

Chicken Do Pizza Balti

balti specialties 570 kcal

Black Peppercorn Chicken

chicken specialties 430 kcal

Black Peppercorn Chicken Balti

balti specialties 430 kcal

Chicken Achari Tikka

tandoori specialties 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
I

India Restaurant

indian
F

FOODINDIA

indian
I

Indian Food

indian
T

The Village

indian
T

Turmeric

indian
D

Diwali

indian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Thali of India Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Thali of India items have calorie data?
Thali of India currently has calorie values for 135 of 135 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Thali of India?
The lightest item currently tracked is Mushroom, Aloo, Cauliflower and Palak Balti at approximately 46 kcal. Use the ranked table to find other low-calorie meal choices.

Are Thali of India calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 115 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Thali of India full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.