Nutrition Breakdown
Thakali Kitchen Calories — Lowest to Highest
Browse calorie values for Thakali Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
283 kcal
Lowest Item
1 kcal
Highest Item
598 kcal
Lowest Calorie Items at Thakali Kitchen
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 101. Green Tea | drinks | USDA | 1 kcal |
| 2 | 99. Tea/ Butter Tea | drinks | Estimated | 10 kcal |
| 3 | 100. Bottled Water | drinks | USDA | 17 kcal |
| 4 | 75. Rayo Saag | vegetables | USDA | 27 kcal |
| 5 | 12. Vegetable Alungkhu | thakali kitchen special | USDA | 32 kcal |
| 6 | 12. Vegetable Alungkhu | thakali kitchen special | USDA | 32 kcal |
| 7 | 61. Vegetable | thukpa/thenduk | USDA | 32 kcal |
| 8 | 3. Hot & Sour Soup | soup | USDA | 39 kcal |
| 9 | 1. Aloo Tama Bodi | soup | USDA | 41 kcal |
| 10 | 6. Vegetable Soup | soup | USDA | 48 kcal |
| 11 | 97. Juice | drinks | USDA | 48 kcal |
| 12 | 78. Lentil Soup | side order | USDA | 51 kcal |
| 13 | 62. Egg | thukpa/thenduk | USDA | 55 kcal |
| 14 | 13. Puri Thali | thali | USDA | 60 kcal |
| 15 | 9. Yhosi (Phapar Ko Dhido) | thakali kitchen special | USDA | 65 kcal |
| 16 | 94. Plain Lassi | drinks | USDA | 68 kcal |
| 17 | 76. Mixed Vegetables | vegetables | USDA | 72 kcal |
| 18 | 95. Mango Lassi | drinks | USDA | 72 kcal |
| 19 | 8. Fruit | salads | USDA | 74 kcal |
| 20 | 7. House | salads | USDA | 84 kcal |
| 21 | 83. Vegetable Curry | side order | USDA | 86 kcal |
| 22 | 84. Vegetable Curry | side order | USDA | 86 kcal |
| 23 | 73. Aloo Jeera | vegetables | USDA | 98 kcal |
| 24 | 74. Aloo Matar | vegetables | USDA | 98 kcal |
| 25 | 81. Chicken Curry | side order | USDA | 107 kcal |
| 26 | 92. Kheer | dessert | USDA | 108 kcal |
| 27 | 70. Vegetable Fried Rice | fried rice | USDA | 112 kcal |
| 28 | 79. Rice | side order | USDA | 112 kcal |
| 29 | 63. Vegetable Buck Wheat | thukpa/thenduk | USDA | 119 kcal |
| 30 | 96. Banana Lassi | drinks | USDA | 121 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
85. Ghundruk
60. Sukuti
59. Beef
55. Mixed Chow mein
57. Egg Chow mein
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Thakali Kitchen Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Thakali Kitchen items have calorie data?
What is the lowest-calorie item at Thakali Kitchen?
Are Thakali Kitchen calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.