Nutrition Breakdown

Texas Farm to Table Calories — Lowest to Highest

Browse calorie values for Texas Farm to Table menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

180 kcal

Lowest Item

1 kcal

Highest Item

484 kcal

36 / 36 items resolved USDA database: 35 Estimated: 1

Lowest Calorie Items at Texas Farm to Table

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hibiscus Mint Tea, Hot Tea beverages USDA 1 kcal
2 Bottled Water beverages Estimated 10 kcal
3 Assorted Beverages beverages USDA 22 kcal
4 Mixed Greens salads USDA 25 kcal
5 Garden Sandwich signature sandwiches USDA 33 kcal
6 Vegetable Quesadillas build your own sandwich USDA 33 kcal
7 Half Sandwich and Choice of Side or Cup of Soup build your own sandwich USDA 37 kcal
8 Iced Mocha beverages USDA 50 kcal
9 Fresh Fruit, New Potato Salad or Pasta Salad sides USDA 59 kcal
10 Sides build your own sandwich USDA 59 kcal
11 Texas Coffee Traders, Organic Free Trade, Coffee beverages USDA 71 kcal
12 Sear-Baked Chicken Panini signature sandwiches USDA 119 kcal
13 Club signature sandwiches USDA 122 kcal
14 Smoked Ham and Cheddar panini USDA 127 kcal
15 Tomato Basil Mozzarella panini USDA 139 kcal
16 Spinach Salad salads USDA 170 kcal
17 Fluffy Farm Egg Omelets breakfast USDA 186 kcal
18 Pork Loin Panini panini USDA 192 kcal
19 Tuna Salad sides USDA 210 kcal
20 Breakfast Panini breakfast USDA 212 kcal
21 Brioche French Toast with Maple Syrup breakfast USDA 213 kcal
22 Turkey Swiss panini USDA 215 kcal
23 Quiche quiche USDA 221 kcal
24 Grilled 8” Breakfast Tacos breakfast USDA 222 kcal
25 Eggs Benedict breakfast USDA 228 kcal
26 Meats build your own sandwich USDA 228 kcal
27 Buttermilk Biscuits with Sausage Gravy breakfast USDA 251 kcal
28 Pie, cake slices desserts USDA 252 kcal
29 South-Texas Caesar salads USDA 293 kcal
30 Smoked Cheeses build your own sandwich USDA 307 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Deep Ellum Blue

salads 484 kcal

Ham Chipotle

panini 393 kcal

Buckwheat and Oat Flour Waffles

breakfast 335 kcal

Blueberry Muffins

desserts 324 kcal

Chicken Salad

sides 319 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Texas Farm to Table Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Texas Farm to Table items have calorie data?
Texas Farm to Table currently has calorie values for 36 of 36 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Texas Farm to Table?
The lightest item currently tracked is Hibiscus Mint Tea, Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Texas Farm to Table calorie values official or estimated?
This page uses a hybrid model: 35 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Texas Farm to Table full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.