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Nutrition Breakdown

Tess Calories — Lowest to Highest

Browse calorie values for Tess menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

280 kcal

Lowest Item

10 kcal

Highest Item

480 kcal

26 / 26 items resolved USDA database: 10 Estimated: 16

Lowest Calorie Items at Tess

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamed Mussels first course Estimated 10 kcal
2 San Francisco Cioppino third course USDA 81 kcal
3 Grilled Mahi Mahi third course USDA 88 kcal
4 Tamarind Peanut Noodle Bowl third course USDA 104 kcal
5 New England Clam Chowder homemade friday fish fry USDA 106 kcal
6 Creme Brulee Of The Week dessert USDA 113 kcal
7 Bleu Salad second course Estimated 180 kcal
8 Strawberry Rocket Salad second course Estimated 180 kcal
9 Tess Salad second course Estimated 180 kcal
10 Wedge Salad second course Estimated 180 kcal
11 Panko Breaded Lake Perch homemade friday fish fry USDA 209 kcal
12 House Made Ravioli third course USDA 230 kcal
13 Vanilla Panna Cotta dessert USDA 371 kcal
14 Blackened Tilapia third course Estimated 390 kcal
15 Chargrilled New York Strip third course Estimated 390 kcal
16 Cilantro Pesto Hummus first course Estimated 390 kcal
17 Grilled Salmon third course Estimated 390 kcal
18 Lumpia first course Estimated 390 kcal
19 Pan Seared Beef Tenderloin third course Estimated 390 kcal
20 Pan Seared Jumbo Sea Scallops third course Estimated 390 kcal
21 Salt & Pepper Calamari first course Estimated 390 kcal
22 Sweet ‘N Smoky Flatbread first course Estimated 390 kcal
23 Molten Flourless Chocolate Cake dessert USDA 418 kcal
24 Crab Cake first course Estimated 420 kcal
25 Gorgonzola Walnut Chicken third course Estimated 430 kcal
26 Peanut Butter S’mores Tart dessert USDA 480 kcal
Nutrition sync is temporarily paused Missing official items: 16

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Peanut Butter S’mores Tart

dessert 480 kcal

Gorgonzola Walnut Chicken

third course 430 kcal

Crab Cake

first course 420 kcal

Molten Flourless Chocolate Cake

dessert 418 kcal

Blackened Tilapia

third course 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tess Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tess items have calorie data?
Tess currently has calorie values for 26 of 26 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tess?
The lightest item currently tracked is Steamed Mussels at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tess calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 16 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tess full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.