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Nutrition Breakdown

Terragusto Calories — Lowest to Highest

Browse calorie values for Terragusto menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

232 kcal

Lowest Item

8 kcal

Highest Item

789 kcal

28 / 28 items resolved USDA database: 24 Estimated: 4

Lowest Calorie Items at Terragusto

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 organic free-range half chicken, Gunthorp Farms secondi di pesce e carne USDA 8 kcal
2 antipasti misti antipasti forte USDA 31 kcal
3 warm savory “sformato” antipasti forte USDA 33 kcal
4 drink mixers additional offerings USDA 54 kcal
5 mezzaluna di trota con funghi e origano primi piatti USDA 70 kcal
6 dessert or cheese or coffee the traditional 4-course italian meal USDA 83 kcal
7 warm flourless chocolate cake dolci USDA 101 kcal
8 whole fish secondi di pesce e carne USDA 141 kcal
9 baked polenta with sage, gorgonzola & pinenuts antipasti forte USDA 142 kcal
10 gnocchi di semola con gamberi e cavoletti primi piatti USDA 164 kcal
11 maltagliate in sugo d’anitra primi piatti USDA 178 kcal
12 mixed salad antipasti Estimated 180 kcal
13 cheese plate additional offerings USDA 192 kcal
14 mascarpone mousse dolci USDA 212 kcal
15 pasta for kids additional offerings USDA 215 kcal
16 stracciatella antipasti USDA 215 kcal
17 brasato del giorno secondi di pesce e carne USDA 232 kcal
18 bolognese al forno primi piatti USDA 233 kcal
19 extra castelvetrano olives additional offerings USDA 233 kcal
20 all-natural beef steak del giorno secondi di pesce e carne USDA 326 kcal
21 all-natural beef steak del giorno secondi di pesce e carne USDA 326 kcal
22 ravioli di magro primi piatti USDA 379 kcal
23 poultry, meat or fish the traditional 4-course italian meal USDA 387 kcal
24 crostini antipasti forte USDA 390 kcal
25 maple panna cotta dolci Estimated 390 kcal
26 white chocolate tart dolci Estimated 390 kcal
27 “maiale tonnato” antipasti Estimated 390 kcal
28 the chef’s tasting menu the chef’s tasting menu USDA 789 kcal
Nutrition sync is temporarily paused Missing official items: 4

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

the chef’s tasting menu

the chef’s tasting menu 789 kcal

crostini

antipasti forte 390 kcal

maple panna cotta

dolci 390 kcal

white chocolate tart

dolci 390 kcal

“maiale tonnato”

antipasti 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Terragusto Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Terragusto items have calorie data?
Terragusto currently has calorie values for 28 of 28 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Terragusto?
The lightest item currently tracked is organic free-range half chicken, Gunthorp Farms at approximately 8 kcal. Use the ranked table to find other low-calorie meal choices.

Are Terragusto calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 4 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Terragusto full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.