Nutrition Breakdown

Telly's Taverna Calories — Lowest to Highest

Browse calorie values for Telly's Taverna menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

243 kcal

Lowest Item

21 kcal

Highest Item

390 kcal

46 / 46 items resolved USDA database: 30 Estimated: 16

Lowest Calorie Items at Telly's Taverna

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Beets salads USDA 21 kcal
2 Salmon Steak seafood USDA 60 kcal
3 Dandelions salads USDA 71 kcal
4 Smelts seafood USDA 95 kcal
5 Black Sea Bass seafood USDA 97 kcal
6 Striped Bass seafood USDA 97 kcal
7 Chicken Souvlaki char-broiled USDA 106 kcal
8 Jumbo Shrimp seafood USDA 110 kcal
9 Flounder seafood USDA 118 kcal
10 Tomato-Cucumber salads USDA 122 kcal
11 Calf Liver char-broiled USDA 133 kcal
12 Porgy seafood USDA 136 kcal
13 Swordfish Steak seafood USDA 141 kcal
14 Veal Chops char-broiled USDA 158 kcal
15 Rib-Eye Steak char-broiled USDA 170 kcal
16 Sardines seafood USDA 176 kcal
17 Pink Snapper seafood USDA 185 kcal
18 Red Snapper seafood USDA 185 kcal
19 Red Mullet seafood USDA 202 kcal
20 St. Peters seafood USDA 214 kcal
21 Fried Cod Fish seafood USDA 217 kcal
22 Squid seafood USDA 218 kcal
23 Spiced Burgers char-broiled USDA 224 kcal
24 Fried Sand Shark seafood USDA 228 kcal
25 Lamb Chops char-broiled USDA 231 kcal
26 Swordfish Souvlaki seafood USDA 231 kcal
27 Fried Whiting seafood USDA 233 kcal
28 Fried Spearings seafood USDA 234 kcal
29 Nana's Green Salad salads USDA 265 kcal
30 Fried Or Grilled Combination appetizers USDA 281 kcal
Nutrition sync is temporarily paused Missing official items: 16

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Baked Lima Beans

appetizers 390 kcal

Dip Combination

appetizers 390 kcal

Feta Cheese

appetizers 390 kcal

Fried Meatballs

appetizers 390 kcal

Greek

salads 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Telly's Taverna Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Telly's Taverna items have calorie data?
Telly's Taverna currently has calorie values for 46 of 46 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Telly's Taverna?
The lightest item currently tracked is Beets at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Telly's Taverna calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 16 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Telly's Taverna full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.