Nutrition Breakdown
Tawa's Calories — Lowest to Highest
Browse calorie values for Tawa's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
234 kcal
Lowest Item
50 kcal
Highest Item
500 kcal
Lowest Calorie Items at Tawa's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | K-2 Beef | frozen momos $8 | USDA | 50 kcal |
| 2 | K-2 Chicken | frozen momos $8 | USDA | 50 kcal |
| 3 | K-2 Goat & Vege | rice platters | USDA | 69 kcal |
| 4 | K-2 Paneer | frozen momos $8 | USDA | 101 kcal |
| 5 | K-2 Chicken Curry | take out or eat in | USDA | 107 kcal |
| 6 | Samae Baji | take out or eat in | USDA | 117 kcal |
| 7 | Anda | kati roll | USDA | 134 kcal |
| 8 | K-2 Goat Curry | take out or eat in | USDA | 142 kcal |
| 9 | Chicken Chuila | take out or eat in | USDA | 164 kcal |
| 10 | Chana | take out or eat in | USDA | 168 kcal |
| 11 | Cheese Dosa | dosa hut | USDA | 184 kcal |
| 12 | Chicken Dosa | dosa hut | USDA | 184 kcal |
| 13 | Masala Dosa | dosa hut | USDA | 184 kcal |
| 14 | Onion Chilli Dosa | dosa hut | USDA | 184 kcal |
| 15 | Vegi. Dosa | dosa hut | USDA | 184 kcal |
| 16 | Chicken | kati roll | USDA | 188 kcal |
| 17 | Plain Dosa | dosa hut | USDA | 210 kcal |
| 18 | Sel Roti | take out or eat in | USDA | 299 kcal |
| 19 | Paneer | kati roll | USDA | 321 kcal |
| 20 | K-2 Chicken & Vege | rice platters | USDA | 356 kcal |
| 21 | K-2 Vege | frozen momos $8 | USDA | 356 kcal |
| 22 | K-2 Vege Thali | rice platters | USDA | 356 kcal |
| 23 | Vegi. | kati roll | USDA | 365 kcal |
| 24 | Bara | take out or eat in | Estimated | 390 kcal |
| 25 | Bhutan | take out or eat in | Estimated | 390 kcal |
| 26 | Subzi | take out or eat in | Estimated | 390 kcal |
| 27 | Alu Dum | take out or eat in | USDA | 400 kcal |
| 28 | Qeema Bara | take out or eat in | USDA | 500 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Qeema Bara
Alu Dum
Bara
Bhutan
Subzi
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Tawa's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Tawa's items have calorie data?
What is the lowest-calorie item at Tawa's?
Are Tawa's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.