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Nutrition Breakdown

Tawaa Calories — Lowest to Highest

Browse calorie values for Tawaa menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

268 kcal

Lowest Item

10 kcal

Highest Item

556 kcal

67 / 67 items resolved USDA database: 31 Estimated: 36

Lowest Calorie Items at Tawaa

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Spring Water beverages Estimated 10 kcal
2 Vitamin Water beverages Estimated 10 kcal
3 Vegetable Sheekh Kabab tandoori kababs USDA 32 kcal
4 Vegetable of the Day everyday entree special USDA 32 kcal
5 Vegetable Pulao rice specialities USDA 86 kcal
6 Shrimp Biryani rice specialities USDA 99 kcal
7 Chicken Hariyali Tikka tandoori kababs USDA 106 kcal
8 Vegetable Biryani rice specialities USDA 109 kcal
9 Chicken Tikka Masala everyday entree special USDA 115 kcal
10 Idli dosa USDA 120 kcal
11 Shammi Kabab pressed sandwiches USDA 121 kcal
12 Chili Cheese Dosa dosa USDA 124 kcal
13 Chicken / Lamb/ Goat Biryani rice specialities USDA 130 kcal
14 Steamed Jeera Rice rice specialities USDA 141 kcal
15 Paneer Tikka tandoori kababs USDA 145 kcal
16 Paneer Tikka Kabab Roll (Veg.) kabab rolls (wraps) USDA 145 kcal
17 Tandoori Shrimp tandoori kababs USDA 150 kcal
18 Bombay Style Veg Sandwich pressed sandwiches USDA 155 kcal
19 Chicken Kasturi Kabab pressed sandwiches USDA 162 kcal
20 Chicken Molai Kabab tandoori kababs USDA 162 kcal
21 Reshmi Kabab Kabab Roll kabab rolls (wraps) USDA 162 kcal
22 Biryani Platter combination platters Estimated 170 kcal
23 Dosa Platter/ Udipi Platter combination platters Estimated 170 kcal
24 Kabab Platter combination platters Estimated 170 kcal
25 Express Platter combination platters USDA 171 kcal
26 Can Soda beverages Estimated 180 kcal
27 Plain / Soda Dosa dosa Estimated 180 kcal
28 Chicken Tikka Dosa dosa USDA 184 kcal
29 Entree Platter (Chefs Choice Changes Daily) combination platters Estimated 215 kcal
30 Reshmi Kabab tandoori kababs USDA 226 kcal
Nutrition sync is temporarily paused Missing official items: 36

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Special of the Day

everyday entree special 556 kcal

Chicken 65

appetizers 430 kcal

Chicken Tawaa Masala

entrees 430 kcal

Kheema/ Chicken Tikka Naan

breads 430 kcal

Lemon Pepper Chicken

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tawaa Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tawaa items have calorie data?
Tawaa currently has calorie values for 67 of 67 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tawaa?
The lightest item currently tracked is Spring Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tawaa calorie values official or estimated?
This page uses a hybrid model: 31 items use USDA database estimates, while 36 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tawaa full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.