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Nutrition Breakdown

Tawa Tandoor Calories — Lowest to Highest

Browse calorie values for Tawa Tandoor menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

346 kcal

Lowest Item

1 kcal

Highest Item

432 kcal

95 / 95 items resolved USDA database: 20 Estimated: 75

Lowest Calorie Items at Tawa Tandoor

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee dessert USDA 1 kcal
2 Bottled Water beverages Estimated 10 kcal
3 Tea dessert USDA 34 kcal
4 Kheer Malai dessert USDA 47 kcal
5 Ras Malai dessert USDA 74 kcal
6 Milk Shake with Ice Cream dessert USDA 125 kcal
7 Gajar Halwa dessert USDA 150 kcal
8 Punjabi Lassi dessert USDA 162 kcal
9 Combo 1 combination platters USDA 171 kcal
10 Combo 3 combination platters USDA 171 kcal
11 Combo 2 combination platters USDA 174 kcal
12 Green Salad salads Estimated 180 kcal
13 Grilled Shrimp Salad salads Estimated 180 kcal
14 Soda Can beverages Estimated 180 kcal
15 Ice Cream dessert USDA 200 kcal
16 Poori indian breads USDA 254 kcal
17 Butter Roti indian breads USDA 260 kcal
18 Plain Roti indian breads USDA 260 kcal
19 Coriander Naan indian breads USDA 289 kcal
20 Tawa Tandoor Chicken Tikka Salad salads Estimated 305 kcal
21 Bread Basket indian breads USDA 326 kcal
22 Afgani Tagri Kabab chicken appetizers Estimated 390 kcal
23 Aloo Chaat Papri vegetarian appetizers Estimated 390 kcal
24 Aloo Kulcha indian breads Estimated 390 kcal
25 Aloo Paratha indian breads Estimated 390 kcal
26 Aloo Tikki Chole vegetarian appetizers Estimated 390 kcal
27 Baingan Bhartha vegetarian entrees Estimated 390 kcal
28 Bhajia vegetarian appetizers Estimated 390 kcal
29 Bhel Poori vegetarian appetizers Estimated 390 kcal
30 Chana Masala vegetarian entrees Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 75

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Gulab Jamun

dessert 432 kcal

Chicken Biryani

matka biryanis 430 kcal

Chicken Curry

chicken entrees 430 kcal

Chicken Kalimirch

chicken entrees 430 kcal

Chicken Korma

chicken entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tawa Tandoor Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tawa Tandoor items have calorie data?
Tawa Tandoor currently has calorie values for 95 of 95 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tawa Tandoor?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tawa Tandoor calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 75 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tawa Tandoor full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.