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Nutrition Breakdown

Tawa Indian Cuisine Calories — Lowest to Highest

Browse calorie values for Tawa Indian Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

347 kcal

Lowest Item

48 kcal

Highest Item

733 kcal

84 / 84 items resolved USDA database: 20 Estimated: 64

Lowest Calorie Items at Tawa Indian Cuisine

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Artichoke Scallion Pakoda bread bar menu - small plates USDA 48 kcal
2 Corn Seekh Kabab bread bar menu - small plates USDA 63 kcal
3 Aloo Tikki bread bar menu - small plates USDA 77 kcal
4 Jhinga Manchurian bread bar menu - small plates USDA 78 kcal
5 Jeera Aloo sides USDA 100 kcal
6 Mango Chutney sides USDA 120 kcal
7 Desi Kuchumber bread bar menu - small plates USDA 122 kcal
8 Sizzling Kebab Platter bread bar menu - small plates USDA 132 kcal
9 Signature Jackfruit Biryani rice Estimated 140 kcal
10 Sizzling Kebab Platter appetizers Estimated 170 kcal
11 Tropical Mango Salad appetizers Estimated 180 kcal
12 Cocktail Tuna Seekh Kabab bread bar menu - small plates USDA 187 kcal
13 Tawa Kathi Roll bread bar menu - kathi roll USDA 192 kcal
14 Calamari Trio bread bar menu - small plates USDA 250 kcal
15 Kulcha bread bar menu - breads USDA 250 kcal
16 Masala Dosa bread bar menu - small plates USDA 273 kcal
17 Naan bread bar menu - breads USDA 288 kcal
18 Roomali Roti bread bar menu - breads USDA 299 kcal
19 Paratha bread bar menu - breads USDA 326 kcal
20 Pani Poori bread bar menu - small plates USDA 361 kcal
21 Allepey Fish Curry seafood Estimated 390 kcal
22 Aloo Gobhi vegetarian Estimated 390 kcal
23 Aloo Tikki appetizers Estimated 390 kcal
24 Artichoke Scallion Pakoda appetizers Estimated 390 kcal
25 Bagar Dal vegetarian Estimated 390 kcal
26 Baingan Bharta vegetarian Estimated 390 kcal
27 Balti classic curries Estimated 390 kcal
28 Bombay Bhel appetizers Estimated 390 kcal
29 Calamari Trio appetizers Estimated 390 kcal
30 Chettinad chicken Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 64

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fry

lamb 733 kcal

Green Chili Chutney

sides 464 kcal

Achari Chicken Tikka

appetizers 430 kcal

Andhra Chili Chicken

chicken 430 kcal

Chicken Tikka Masala

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tawa Indian Cuisine Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tawa Indian Cuisine items have calorie data?
Tawa Indian Cuisine currently has calorie values for 84 of 84 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tawa Indian Cuisine?
The lightest item currently tracked is Artichoke Scallion Pakoda at approximately 48 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tawa Indian Cuisine calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 64 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tawa Indian Cuisine full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.