Nutrition Breakdown

Taverna Opa Calories — Lowest to Highest

Browse calorie values for Taverna Opa menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

212 kcal

Lowest Item

15 kcal

Highest Item

900 kcal

87 / 87 items resolved USDA database: 82 Estimated: 5

Lowest Calorie Items at Taverna Opa

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 BREAD PUDDING desserts USDA 15 kcal
2 SAUTEED ASPARAGUS vegetable meze USDA 20 kcal
3 OPA SALAD salads USDA 24 kcal
4 DAKO THE GREEK BRUCHETTE vegetable meze USDA 25 kcal
5 OPA WINGS traditional hot meze USDA 33 kcal
6 OUZO MUSSELS seafood meze USDA 40 kcal
7 FILET TIPS SAUTEED traditional hot meze USDA 50 kcal
8 LARGE PRAWN fresh catch with a greek touch USDA 55 kcal
9 TILAPIA fresh catch with a greek touch USDA 56 kcal
10 FILET MIGNON MEDALLION wood fire grilled USDA 62 kcal
11 ROASTED LAMB spit fire roast USDA 62 kcal
12 CRISPY ZUCCHINI vegetable meze USDA 65 kcal
13 SPIT FIRED special orders USDA 65 kcal
14 LAMB CHOPS wood fire grilled USDA 70 kcal
15 BOMBA PRAWN fresh catch with a greek touch USDA 75 kcal
16 PRAWN SAGANAKI saganakia USDA 75 kcal
17 SHRIMP seafood meze USDA 75 kcal
18 THALLASINO SEAFOOD PLATTER pikilia sampler platters USDA 75 kcal
19 PAN-SEARED QUAIL traditional hot meze USDA 85 kcal
20 COLD PIKILIA traditional cold meze USDA 91 kcal
21 LEONIDA’S CHOCOLATE desserts USDA 95 kcal
22 ORZO vegetable meze USDA 95 kcal
23 5-10 POUND LOBSTER fresh catch with a greek touch USDA 97 kcal
24 LEMON CHICKEN spit fire roast USDA 99 kcal
25 STUFFED PEPPERS greece on your plate USDA 99 kcal
26 OPA PAELLA fresh catch with a greek touch USDA 107 kcal
27 SCALLOPS seafood meze USDA 110 kcal
28 ELIES traditional cold meze USDA 116 kcal
29 MEAT PLATTER pikilia sampler platters USDA 118 kcal
30 PORK LOIN MEDALLION wood fire grilled USDA 118 kcal
Nutrition sync is temporarily paused Missing official items: 5

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

WILD GREENS

vegetable meze 900 kcal

CHICKEN FILET

kebobs 800 kcal

LEMON POTATOES

vegetable meze 800 kcal

ROASTED PEPPERS

vegetable meze 800 kcal

CHILEAN SEABASS

fresh catch with a greek touch 671 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Taverna Opa Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Taverna Opa items have calorie data?
Taverna Opa currently has calorie values for 87 of 87 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Taverna Opa?
The lightest item currently tracked is BREAD PUDDING at approximately 15 kcal. Use the ranked table to find other low-calorie meal choices.

Are Taverna Opa calorie values official or estimated?
This page uses a hybrid model: 82 items use USDA database estimates, while 5 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Taverna Opa full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.