Nutrition Breakdown

Tava Calories — Lowest to Highest

Browse calorie values for Tava menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

223 kcal

Lowest Item

44 kcal

Highest Item

467 kcal

13 / 13 items resolved USDA database: 13 Estimated: 0

Lowest Calorie Items at Tava

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fountain Soda finish it off USDA 44 kcal
2 Mango Lassi finish it off USDA 72 kcal
3 Fresh Chutneys get saucy USDA 100 kcal
4 Daal get saucy USDA 125 kcal
5 Paneer get filling USDA 131 kcal
6 Tikka get saucy USDA 138 kcal
7 Burroti get started USDA 190 kcal
8 Chicken get filling USDA 250 kcal
9 Lamb get filling USDA 283 kcal
10 Sweet Roti finish it off USDA 299 kcal
11 Bowl get started USDA 333 kcal
12 Naan Chips finish it off USDA 464 kcal
13 Chai Tea finish it off USDA 467 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chai Tea

finish it off 467 kcal

Naan Chips

finish it off 464 kcal

Bowl

get started 333 kcal

Sweet Roti

finish it off 299 kcal

Lamb

get filling 283 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tava Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tava items have calorie data?
Tava currently has calorie values for 13 of 13 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tava?
The lightest item currently tracked is Fountain Soda at approximately 44 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tava calorie values official or estimated?
This page uses a hybrid model: 13 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tava full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.