Nutrition Breakdown
Taste of Kerala Kitchen Calories — Lowest to Highest
Browse calorie values for Taste of Kerala Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
288 kcal
Lowest Item
23 kcal
Highest Item
876 kcal
Lowest Calorie Items at Taste of Kerala Kitchen
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Kappa Biriyani | biriyani | USDA | 23 kcal |
| 2 | Malabar Mutton Biriyani | biriyani | USDA | 23 kcal |
| 3 | Malabar Porotha | breads | USDA | 23 kcal |
| 4 | Tea/Coffee | beverages | Estimated | 25 kcal |
| 5 | Onion Theeyal | vegetarian entrees | USDA | 38 kcal |
| 6 | Soft Drinks | beverages | USDA | 42 kcal |
| 7 | Egg Rost (6nos) | appetizers | USDA | 55 kcal |
| 8 | Okra Masala | vegetarian entrees | USDA | 57 kcal |
| 9 | Mango Pachady | vegetarian entrees | USDA | 60 kcal |
| 10 | Avial | vegetarian entrees | USDA | 72 kcal |
| 11 | Mango Lassi | beverages | USDA | 72 kcal |
| 12 | Sambar | vegetarian entrees | USDA | 86 kcal |
| 13 | Shrimp Curry | other seafood | USDA | 93 kcal |
| 14 | Shrimp Biriyani | biriyani | USDA | 99 kcal |
| 15 | Shrimp Roast | other seafood | USDA | 99 kcal |
| 16 | Lunch Box | lunch | USDA | 107 kcal |
| 17 | Cutlets | appetizers | USDA | 111 kcal |
| 18 | Chakka Kuru Mango Curry | vegetarian entrees | USDA | 113 kcal |
| 19 | Beef Biriyani | biriyani | USDA | 117 kcal |
| 20 | Malabar Chicken Biriyani | biriyani | USDA | 117 kcal |
| 21 | Beans Thoran | vegetarian entrees | USDA | 119 kcal |
| 22 | Beef And Fish (5 Pcs) | appetizers | USDA | 137 kcal |
| 23 | Masala Dosa | appetizers | USDA | 184 kcal |
| 24 | Thattu Dosa (3) | appetizers | USDA | 184 kcal |
| 25 | Ada Payassam | dessert | USDA | 186 kcal |
| 26 | Anchovy Thoran | fish | USDA | 210 kcal |
| 27 | Veg Thoran | vegetarian entrees | USDA | 224 kcal |
| 28 | Ari Payassam | dessert | USDA | 231 kcal |
| 29 | Vada | appetizers | USDA | 266 kcal |
| 30 | Naan | breads | USDA | 291 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Ghee Roast
Koorka Fry
Chicken 65
Chicken Curry
Chicken Fry
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Taste of Kerala Kitchen Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Taste of Kerala Kitchen items have calorie data?
What is the lowest-calorie item at Taste of Kerala Kitchen?
Are Taste of Kerala Kitchen calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.