Nutrition Breakdown

Taste of India Shanti Calories — Lowest to Highest

Browse calorie values for Taste of India Shanti menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

294 kcal

Lowest Item

10 kcal

Highest Item

580 kcal

84 / 84 items resolved USDA database: 30 Estimated: 54

Lowest Calorie Items at Taste of India Shanti

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Distilled Mineral Water beverages Estimated 10 kcal
2 Sparkling Mineral Water beverages Estimated 10 kcal
3 Onion Naan breads USDA 29 kcal
4 Plain Yogurt side orders USDA 40 kcal
5 Jhalfrezie entrees USDA 41 kcal
6 Raita side orders USDA 82 kcal
7 Patia entrees USDA 84 kcal
8 Shaag entrees USDA 84 kcal
9 Rogan Josh entrees USDA 92 kcal
10 Mango Chutney side orders USDA 100 kcal
11 Papadum side orders USDA 111 kcal
12 Tikka Masala entrees USDA 123 kcal
13 Basmati Rice side orders USDA 124 kcal
14 Korma entrees USDA 138 kcal
15 Kheer desserts USDA 144 kcal
16 Gulab Jamun desserts USDA 154 kcal
17 Shanti Platter appetizers Estimated 170 kcal
18 Garden Salad salads Estimated 180 kcal
19 Indian Salad salads Estimated 180 kcal
20 Shrimp Salad salads Estimated 180 kcal
21 Soda beverages Estimated 180 kcal
22 Tikka Salad salads Estimated 180 kcal
23 Bhuna entrees USDA 183 kcal
24 Kulfi desserts USDA 190 kcal
25 Keema Naan breads USDA 198 kcal
26 Fruit Juice beverages Estimated 200 kcal
27 Coconut Soup soups Estimated 220 kcal
28 Mulligatawny Soup soups Estimated 220 kcal
29 Cheese Poori breads USDA 247 kcal
30 Garlic Naan breads USDA 253 kcal
Nutrition sync is temporarily paused Missing official items: 54

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mixed Pickle

side orders 580 kcal

Do Piaza

entrees 488 kcal

Chicken Biryani

rice specialties 430 kcal

Chicken Malai Kabob

tandoori specials 430 kcal

Chicken Shekh Kabob

tandoori specials 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Taste of India Shanti Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Taste of India Shanti items have calorie data?
Taste of India Shanti currently has calorie values for 84 of 84 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Taste of India Shanti?
The lightest item currently tracked is Distilled Mineral Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Taste of India Shanti calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 54 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Taste of India Shanti full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.