Nutrition Breakdown
Taste of Bengal Calories — Lowest to Highest
Browse calorie values for Taste of Bengal menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
365 kcal
Lowest Item
12 kcal
Highest Item
432 kcal
Lowest Calorie Items at Taste of Bengal
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Masala Tea | beverages | USDA | 12 kcal |
| 2 | Daal | side orders | USDA | 23 kcal |
| 3 | Raita | side orders | USDA | 34 kcal |
| 4 | Ginger Ale | beverages | USDA | 37 kcal |
| 5 | Coke | beverages | USDA | 42 kcal |
| 6 | Lemonade | beverages | USDA | 42 kcal |
| 7 | Water | beverages | USDA | 42 kcal |
| 8 | Rice Pudding | dessert | USDA | 47 kcal |
| 9 | Rasmalai | dessert | USDA | 60 kcal |
| 10 | Strawberry Lassi | beverages | USDA | 72 kcal |
| 11 | Mint Chutney | side orders | USDA | 75 kcal |
| 12 | Mango Lassi | beverages | USDA | 86 kcal |
| 13 | Pulao | side orders | USDA | 106 kcal |
| 14 | Pickle Chutney | side orders | USDA | 129 kcal |
| 15 | Mulligatawny Soup | appetizers | Estimated | 220 kcal |
| 16 | Mango Chutney | side orders | USDA | 227 kcal |
| 17 | Tamarind Chutney | side orders | USDA | 250 kcal |
| 18 | Diet Coke | beverages | USDA | 272 kcal |
| 19 | Salted Lassi | beverages | USDA | 275 kcal |
| 20 | Sweet Lassi | beverages | USDA | 275 kcal |
| 21 | Plain Basmati Rice | side orders | Estimated | 320 kcal |
| 22 | Aloo Chana Paneer | vegetable specialties | Estimated | 390 kcal |
| 23 | Aloo Gobi Matar | vegetable specialties | Estimated | 390 kcal |
| 24 | Aloo Matar Lunch Special | lunch special | Estimated | 390 kcal |
| 25 | Baigan Bhartha Delivery Special | delivery special | Estimated | 390 kcal |
| 26 | Baigan Bhartha Lunch Special | lunch special | Estimated | 390 kcal |
| 27 | Banana Beef | beef specialties | Estimated | 390 kcal |
| 28 | Banana Fish | fish specialties | Estimated | 390 kcal |
| 29 | Banana Lamb | lamb & goat specialties | Estimated | 390 kcal |
| 30 | Beef Balti | beef specialties | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Gulab Jamun
Banana Chicken
Chicken 65
Chicken 65 Delivery Special
Chicken 65 Lunch Special
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Taste of Bengal Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Taste of Bengal items have calorie data?
What is the lowest-calorie item at Taste of Bengal?
Are Taste of Bengal calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.