Nutrition Breakdown

Taso's Restaurant Calories — Lowest to Highest

Browse calorie values for Taso's Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

304 kcal

Lowest Item

1 kcal

Highest Item

640 kcal

92 / 92 items resolved USDA database: 40 Estimated: 52

Lowest Calorie Items at Taso's Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee sides USDA 1 kcal
2 Steak & Cheese (Rib Eye) tasos gourmet subs Estimated 10 kcal
3 Garden Salad salads USDA 18 kcal
4 Add Peppers tasos gourmet subs USDA 26 kcal
5 Tea sides USDA 34 kcal
6 Soft Drinks sides USDA 42 kcal
7 Greek Salad salads USDA 66 kcal
8 Plain pizza selections USDA 73 kcal
9 Spaghetti & Meat Balls lunches & dinners USDA 90 kcal
10 Spaghetti & Meat Sauce lunches & dinners USDA 90 kcal
11 Country Style Fried Steak tosos especials USDA 106 kcal
12 Charbroiled Chicken Breast tosos especials USDA 115 kcal
13 Grilled Chicken Breast With Vegetable tosos especials USDA 120 kcal
14 Turkey Breast tasos gourmet subs USDA 123 kcal
15 Chef Salad salads USDA 132 kcal
16 Grilled Chicken Breast tasos gourmet subs USDA 135 kcal
17 X-Toppings pizza selections USDA 164 kcal
18 Shrimp Basket platters USDA 166 kcal
19 Spaghetti & Veal Parmesan lunches & dinners USDA 175 kcal
20 French Fries sides USDA 179 kcal
21 Tuna Fish tasos gourmet subs USDA 187 kcal
22 Meat pizza selections USDA 188 kcal
23 Fried Chicken platters USDA 198 kcal
24 Steak Bomb tasos gourmet subs USDA 207 kcal
25 Tuna Salad salads USDA 210 kcal
26 Add Mushroom tasos gourmet subs USDA 222 kcal
27 Extra Meat tasos gourmet subs USDA 222 kcal
28 Onion Rings sides USDA 235 kcal
29 Garlic Bread sides USDA 246 kcal
30 N.Y. Steak With Rice lunches & dinners USDA 259 kcal
Nutrition sync is temporarily paused Missing official items: 52

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burrito De Pollo

side/order 640 kcal

Burrito De Res

side/order 640 kcal

Cheese Burger

tasos gourmet subs 620 kcal

Tasos Special

pizza selections 556 kcal

Add Cheese

tasos gourmet subs 429 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Taso's Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Taso's Restaurant items have calorie data?
Taso's Restaurant currently has calorie values for 92 of 92 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Taso's Restaurant?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Taso's Restaurant calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 52 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Taso's Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.