Nutrition Breakdown
Tarpon Creek Bar & Grill Calories — Lowest to Highest
Browse calorie values for Tarpon Creek Bar & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
317 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Tarpon Creek Bar & Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steamed Edamame | starters | Estimated | 10 kcal |
| 2 | Wood Grilled Steak Sliders | starters | Estimated | 10 kcal |
| 3 | Grilled Asparagus | sides $5 | USDA | 20 kcal |
| 4 | Chicken & Chips | children's menu $8 | USDA | 42 kcal |
| 5 | Green Beans Almondine | sides $5 | USDA | 82 kcal |
| 6 | Garden Salad | sides $5 | USDA | 89 kcal |
| 7 | Sautéed Spinach | sides $5 | USDA | 90 kcal |
| 8 | Watermelon Salad | salads | Estimated | 90 kcal |
| 9 | Yellow Rice & Beans | sides $5 | USDA | 109 kcal |
| 10 | Cole Slaw | sides $5 | USDA | 136 kcal |
| 11 | Fresh Fruit Platter | starters | Estimated | 155 kcal |
| 12 | Twice Baked Potato | sides $5 | USDA | 156 kcal |
| 13 | French Fries | sides $5 | USDA | 179 kcal |
| 14 | Caesar Salad | salads | Estimated | 180 kcal |
| 15 | Cobb Salad | salads | Estimated | 180 kcal |
| 16 | Caesar Salad | sides $5 | USDA | 190 kcal |
| 17 | Vanilla Ice Cream | dessert $6 | USDA | 196 kcal |
| 18 | Chocolate Ice Cream | dessert $6 | USDA | 197 kcal |
| 19 | Hot Dog | children's menu $8 | USDA | 211 kcal |
| 20 | Fish & Chips | children's menu $8 | USDA | 214 kcal |
| 21 | Iceberg Wedge Salad | salads | Estimated | 220 kcal |
| 22 | Pizza | children's menu $8 | USDA | 220 kcal |
| 23 | Chocolate Mousse & Brownie | dessert $6 | USDA | 225 kcal |
| 24 | Fish Tacos | sandwiches | Estimated | 280 kcal |
| 25 | Warm Brownie & Ice Cream | dessert $6 | USDA | 283 kcal |
| 26 | Key Lime Pie | dessert $6 | USDA | 310 kcal |
| 27 | Cuban Rice Balls | starters | Estimated | 320 kcal |
| 28 | 6oz. Filet Mignon & Florida Lobster Tail | from our wood grill | Estimated | 390 kcal |
| 29 | Bahamian Conch Chowder | soups | Estimated | 390 kcal |
| 30 | Buffalo Shrimp Sliders | starters | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Avocado Bacon Bleu Burger
BBQ Pork Burger
Build Your Own Burger
Build Your Own Burger
Salsa Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Tarpon Creek Bar & Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Tarpon Creek Bar & Grill items have calorie data?
What is the lowest-calorie item at Tarpon Creek Bar & Grill?
Are Tarpon Creek Bar & Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.