Nutrition Breakdown

Tarka Indian Kitchen Calories — Lowest to Highest

Browse calorie values for Tarka Indian Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

244 kcal

Lowest Item

20 kcal

Highest Item

432 kcal

67 / 67 items resolved USDA database: 35 Estimated: 32

Lowest Calorie Items at Tarka Indian Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Side Achar sides USDA 20 kcal
2 Side Masala Fries sides USDA 20 kcal
3 Side Raita sides USDA 20 kcal
4 Side Rice sides USDA 20 kcal
5 Side Tikka Sauce sides USDA 20 kcal
6 Coconut Water beverages USDA 21 kcal
7 Iced Tea beverages USDA 21 kcal
8 Mango Lemonade beverages USDA 38 kcal
9 Tamarind Soda beverages USDA 38 kcal
10 Sprite beverages USDA 40 kcal
11 Vindaloo curries USDA 41 kcal
12 Coke beverages USDA 42 kcal
13 Chai beverages USDA 46 kcal
14 Fanta Orange beverages USDA 47 kcal
15 Malai Kofta vegetarian USDA 53 kcal
16 Pineapple Lassi fresh whipped lassis USDA 60 kcal
17 Aloo Ghobi vegetarian USDA 70 kcal
18 Channa Saag vegetarian USDA 71 kcal
19 Mango Lassi fresh whipped lassis USDA 72 kcal
20 Kabob Bowl kid's menu USDA 104 kcal
21 Side Korma Sauce sides USDA 120 kcal
22 Kofta Korma vegetarian USDA 122 kcal
23 Aloo Bhengan vegetarian USDA 123 kcal
24 Biryani Rice Bowl kid's menu USDA 130 kcal
25 Dhingri Mattar Paneer vegetarian USDA 131 kcal
26 Tikka Masala Curry Bowl kid's menu USDA 153 kcal
27 Chicken Pakoras kid's menu USDA 173 kcal
28 Green Salad soups and salads Estimated 180 kcal
29 Ras Malai desserts USDA 200 kcal
30 Madras Soup (Vegan) soups and salads Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 32

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Gulab Jaman

desserts 432 kcal

Chicken Biryani

biryanis 430 kcal

Chicken Kabob

kabobs 430 kcal

Chicken Pakoras

starters 430 kcal

Curried Chicken Naanini

tarka naaninis 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
I

India Restaurant

indian
F

FOODINDIA

indian
I

Indian Food

indian
T

The Village

indian
T

Turmeric

indian
D

Diwali

indian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tarka Indian Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tarka Indian Kitchen items have calorie data?
Tarka Indian Kitchen currently has calorie values for 67 of 67 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tarka Indian Kitchen?
The lightest item currently tracked is Side Achar at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tarka Indian Kitchen calorie values official or estimated?
This page uses a hybrid model: 35 items use USDA database estimates, while 32 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tarka Indian Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.