Nutrition Breakdown
Tap Tap Haitian Restaurant Calories — Lowest to Highest
Browse calorie values for Tap Tap Haitian Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
157 kcal
Lowest Item
32 kcal
Highest Item
385 kcal
Lowest Calorie Items at Tap Tap Haitian Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Taso Kabrit | ti plat | USDA | 32 kcal |
| 2 | Spageti Kreyol | gwoplat | USDA | 36 kcal |
| 3 | Mayi Moulen (Ak Sos Pwa Ou Kole) | side dishes | USDA | 37 kcal |
| 4 | Salad Zaboka Ak Tomat | salads | USDA | 54 kcal |
| 5 | Legim | gwoplat | USDA | 59 kcal |
| 6 | Lanbi Pike Nan Ji Sitwon | ti plat | USDA | 63 kcal |
| 7 | Salad Tap Tap | salads | USDA | 71 kcal |
| 8 | Soup Joumou | ti plat | USDA | 72 kcal |
| 9 | Pwason Neg | gwoplat | USDA | 92 kcal |
| 10 | Spageti Kreyol | gwoplat | USDA | 99 kcal |
| 11 | Mayi Boukanen | side dishes | USDA | 108 kcal |
| 12 | Diri Blan Ak Sos Pwa | side dishes | USDA | 117 kcal |
| 13 | Kribish Kreyol O Kokoye | gwoplat | USDA | 123 kcal |
| 14 | Lanbi Boukanen | specialties from our charcoal grill | USDA | 130 kcal |
| 15 | Lanbi Kreyol | gwoplat | USDA | 130 kcal |
| 16 | Kabrit Boukanen | specialties from our charcoal grill | USDA | 142 kcal |
| 17 | Poul Boukanen | specialties from our charcoal grill | USDA | 151 kcal |
| 18 | Diri Kole | side dishes | USDA | 164 kcal |
| 19 | Griyo | gwoplat | USDA | 179 kcal |
| 20 | Salad Aranso/Chiktay | salads | Estimated | 180 kcal |
| 21 | Zepina Nan Sos Kokoye | side dishes | USDA | 188 kcal |
| 22 | Akra | ti plat | USDA | 190 kcal |
| 23 | Plat Fritay | ti plat | USDA | 190 kcal |
| 24 | Kalalou | side dishes | USDA | 219 kcal |
| 25 | Manyok Fri Ou Bouyi | side dishes | USDA | 234 kcal |
| 26 | Pwason Gwosel, Boukanen, O Fwi | gwoplat | USDA | 243 kcal |
| 27 | Spageti Kreyol | gwoplat | USDA | 245 kcal |
| 28 | Poul Di | gwoplat | USDA | 247 kcal |
| 29 | Ke Bef Nan Sos Kreyol | gwoplat | USDA | 257 kcal |
| 30 | Kabrit Nan Sos | gwoplat | USDA | 265 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Kribish Kreyol O Kokoye
Banann Peze
Kabrit Nan Sos
Ke Bef Nan Sos Kreyol
Poul Di
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Tap Tap Haitian Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Tap Tap Haitian Restaurant items have calorie data?
What is the lowest-calorie item at Tap Tap Haitian Restaurant?
Are Tap Tap Haitian Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.