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Nutrition Breakdown

Tandori Grill Calories — Lowest to Highest

Browse calorie values for Tandori Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

231 kcal

Lowest Item

29 kcal

Highest Item

538 kcal

83 / 83 items resolved USDA database: 60 Estimated: 23

Lowest Calorie Items at Tandori Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tandoori Mixed Grill tandoori specialties USDA 29 kcal
2 Bhindi Chicken chicken curries USDA 31 kcal
3 Bhindi Ghosht lamb curries USDA 31 kcal
4 Soft Drinks beverages USDA 39 kcal
5 Fresh Garden Salad salads and soups USDA 47 kcal
6 Chai beverages USDA 57 kcal
7 Mulligatawny Soup salads and soups USDA 60 kcal
8 Chicken Saagwala chicken curries USDA 63 kcal
9 Jumbo Shrimp Saagwala seafood specialties USDA 63 kcal
10 Jumbo Shrimp Vindaloo seafood specialties USDA 71 kcal
11 Fish Tikka Masala seafood specialties USDA 82 kcal
12 Mango Lassi beverages USDA 86 kcal
13 Matter Paneer vegetable specialties USDA 92 kcal
14 Lemonade beverages USDA 93 kcal
15 Fish Vindaloo seafood specialties USDA 97 kcal
16 Karahi Ghosht lamb curries USDA 101 kcal
17 Chicken Tikka Kabob tandoori specialties USDA 104 kcal
18 Chicken Choley chicken curries USDA 107 kcal
19 Chicken Korma chicken curries USDA 107 kcal
20 Fish Curry seafood specialties USDA 107 kcal
21 Tandoori Chicken Salad salads and soups USDA 115 kcal
22 Jumbo Shrimp Tikka Masala seafood specialties USDA 117 kcal
23 Lamb Jal Frezi lamb curries USDA 126 kcal
24 Lamb Vindaloo lamb curries USDA 126 kcal
25 Chicken Vindaloo chicken curries USDA 133 kcal
26 Chicken Madras chicken curries USDA 137 kcal
27 Kheer desserts USDA 144 kcal
28 Seekh Kabob tandoori specialties USDA 150 kcal
29 Tandoori Lamb Chops tandoori specialties USDA 150 kcal
30 Tandoori Prawn tandoori specialties USDA 150 kcal
Nutrition sync is temporarily paused Missing official items: 23

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Lamb Saagwala

lamb curries 538 kcal

Chicken Biryani

rice specialties 430 kcal

Aloo Gobi

vegetable specialties 390 kcal

Aloo Matter

vegetable specialties 390 kcal

Aloo Naan

tandoori breads 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tandori Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tandori Grill items have calorie data?
Tandori Grill currently has calorie values for 83 of 83 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tandori Grill?
The lightest item currently tracked is Tandoori Mixed Grill at approximately 29 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tandori Grill calorie values official or estimated?
This page uses a hybrid model: 60 items use USDA database estimates, while 23 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tandori Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.