Nutrition Breakdown

Tandor Kitchen Calories — Lowest to Highest

Browse calorie values for Tandor Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

247 kcal

Lowest Item

39 kcal

Highest Item

432 kcal

56 / 56 items resolved USDA database: 40 Estimated: 16

Lowest Calorie Items at Tandor Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Karahi Gosht lamb curries USDA 39 kcal
2 Chicken Saag chicken curries USDA 50 kcal
3 Saag Gosht lamb curries USDA 50 kcal
4 Aloo Palak vegetarian dishes USDA 63 kcal
5 Saag Daal vegetarian dishes USDA 63 kcal
6 Chicken Gobi chicken curries USDA 69 kcal
7 Chicken Karahi chicken curries USDA 74 kcal
8 Daal Masala vegetarian dishes USDA 84 kcal
9 Aloo Matar vegetarian dishes USDA 98 kcal
10 Tandori Chicken Breast tandorie entrees USDA 98 kcal
11 Bangan Bharta vegetarian dishes USDA 102 kcal
12 Chicken Daal chicken curries USDA 104 kcal
13 Chicken Curry chicken curries USDA 107 kcal
14 Chicken Aloo chicken curries USDA 122 kcal
15 Aloo Gosht lamb curries USDA 129 kcal
16 Mixed Sabzi vegetarian dishes USDA 138 kcal
17 Choley Gosht lamb curries USDA 161 kcal
18 Aloo Gobi vegetarian dishes USDA 164 kcal
19 Chicken Choley chicken curries USDA 165 kcal
20 Egg Curry vegetarian dishes USDA 172 kcal
21 Tandori Fish tandorie entrees USDA 189 kcal
22 Palak Paneer vegetarian dishes USDA 190 kcal
23 Vegetable Samosa appetizers USDA 190 kcal
24 Choley Masala vegetarian dishes USDA 192 kcal
25 Lamb Curry lamb curries USDA 200 kcal
26 Tandori Chicken Leg tandorie entrees USDA 214 kcal
27 Chicken Boti tandorie entrees USDA 232 kcal
28 Chicken Tika Masala chicken curries USDA 232 kcal
29 Veggie Wrap wraps USDA 237 kcal
30 Chicken Wrap wraps USDA 269 kcal
Nutrition sync is temporarily paused Missing official items: 16

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Gulab Jamun

dessert 432 kcal

Chicken Biryani

rice dishes 430 kcal

Vegetable Pakora

appetizers 411 kcal

Dahi

side orders 390 kcal

Garlic Naan

tandori naan 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tandor Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tandor Kitchen items have calorie data?
Tandor Kitchen currently has calorie values for 56 of 56 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tandor Kitchen?
The lightest item currently tracked is Karahi Gosht at approximately 39 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tandor Kitchen calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 16 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tandor Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.